Heart-Healthy Hot Honey Sauce
Elevate your dishes with this irresistibly flavorful Heart-Healthy Hot Honey Sauce—a zesty twist on the classic condiment. Made with raw honey, apple cider vinegar, and a bold kick of red pepper flakes, this recipe balances natural sweetness with the perfect amount of heat. A drizzle of heart-healthy olive oil and a splash of fresh lemon juice add depth and brightness, while pantry staples like garlic and onion powder create a well-rounded flavor profile. Ready in just 15 minutes, this quick and easy homemade sauce is a versatile addition to your culinary repertoire. Use it as a glaze for chicken, a drizzle over roasted vegetables, or a dipping sauce for an extra layer of fiery goodness. Perfect for health-conscious foodies seeking big flavor without compromise!
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Recipe Information
Ingredients
- 0.5 cup raw honey
- 2 tablespoons apple cider vinegar
- 1 tablespoon red pepper flakes
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon ground cayenne pepper (optional)
- 0.25 teaspoon salt
Instructions
In a small saucepan, combine the raw honey, apple cider vinegar, and olive oil over medium heat.
Stir in the red pepper flakes, garlic powder, onion powder, ground cayenne pepper (if using), and salt.
Whisk the mixture gently until the honey is fully integrated with the other ingredients.
Bring the mixture to a gentle simmer while continuing to stir.
Reduce the heat to low and let it cook for about 7-10 minutes, stirring occasionally. This will help infuse the flavors.
Remove from the heat and stir in the fresh lemon juice.
Allow the sauce to cool slightly, then transfer to a clean glass jar or bottle.
Cover and let the sauce steep at room temperature for about 30 minutes to allow flavors to meld, then refrigerate.
Before serving, shake or stir well. Serve with chicken, roasted vegetables, or use as a dip for a spicy touch.
Nutrition Facts
Calories |
770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 594 mg | 26% | |
| Total Carbohydrate | 145.1 g | 53% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 121.4 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 24 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 213 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
