Heart-Healthy Horseradish Mustard
Zesty, flavorful, and consciously crafted, this Heart-Healthy Horseradish Mustard is a must-have condiment for health-focused food lovers. Made with all-natural ingredients like yellow mustard seeds, freshly grated horseradish root, and a touch of honey, this recipe balances bold heat with a subtle sweetness. Apple cider vinegar and turmeric not only enhance the tangy depth but also add a boost of antioxidant and anti-inflammatory properties. In just 15 minutes of prep time, this no-cook homemade mustard transforms into a nutritious pantry staple perfect for spreading on sandwiches, drizzling over roasted vegetables, or adding a lively kick to salad dressings. With its clean ingredients and vibrant flavor, this recipe is a delicious way to elevate your meals while keeping wellness in mind.
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Recipe Information
Ingredients
- 60 grams Yellow mustard seeds
- 30 grams Horseradish root, peeled and grated
- 120 ml Apple cider vinegar
- 120 ml Filtered water
- 15 ml Honey
- 1 tsp Turmeric powder
- 0.5 tsp Garlic powder
- 0.5 tsp Salt
- 0.25 tsp Freshly cracked black pepper
Instructions
In a medium bowl, combine the yellow mustard seeds, apple cider vinegar, and filtered water.
Cover the bowl with a clean kitchen towel and let the seeds soak for 2 hours at room temperature.
After soaking, pour the mixture into a blender or food processor.
Add the grated horseradish root, honey, turmeric powder, garlic powder, salt, and freshly cracked black pepper.
Blend the mixture on high speed until smooth, scraping down the sides as necessary.
Taste and adjust seasoning if needed. For more sweetness, add a little more honey.
Transfer the horseradish mustard to a sterilized glass jar with a tight-fitting lid.
Refrigerate the mustard for at least 12 hours before using to allow the flavors to meld and mellow.
Store the mustard in the refrigerator for up to 1 month.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1323 mg | 58% | |
| Total Carbohydrate | 37.3 g | 14% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 19.4 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 708 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
