Heart-Healthy Honey Soy Chicken
Indulge in the perfect balance of flavor and nutrition with this **Heart-Healthy Honey Soy Chicken** recipe, a delightful twist on a classic favorite. Featuring tender, juicy boneless chicken breasts marinated in a rich blend of **low-sodium soy sauce**, **honey**, fresh garlic, and ginger, this dish is as wholesome as it is delicious. Olive oil and fresh lemon juice enhance the marinade for a zesty, heart-smart touch, while a sprinkling of scallions and sesame seeds adds the finishing flair. Baked to perfection in just 20 minutes, this easy weeknight meal is perfect for those seeking a protein-packed, low-sodium option. Pair it with steamed vegetables or brown rice for a complete, nutrient-rich dinner the whole family will love.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup low-sodium soy sauce
- 2 tablespoons honey
- 2 cloves fresh garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- 0.25 teaspoon black pepper
- 2 tablespoons chopped scallions
- 1 tablespoon sesame seeds
Instructions
In a mixing bowl, combine the low-sodium soy sauce, honey, minced garlic, grated ginger, olive oil, fresh lemon juice, and black pepper. This will be your marinade.
Place the boneless, skinless chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 30 minutes or up to 2 hours for maximum flavor.
Preheat your oven to 375°F (190°C).
Remove the chicken breasts from the marinade and place them in a baking dish. Discard any leftover marinade.
Bake the chicken in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is well cooked.
Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.
Garnish with chopped scallions and sesame seeds before serving.
Serve the Heart-Healthy Honey Soy Chicken with steamed vegetables or brown rice for a complete meal.
Nutrition Facts
Calories |
1512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2509 mg | 109% | |
| Total Carbohydrate | 44.0 g | 16% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 35.3 g | ||
| Protein | 226.3 g | 453% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 102 mg | 8% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 1910 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
