Heart-Healthy Honey Mustard Dipping Sauce
Elevate your snacking and meals with this *Heart-Healthy Honey Mustard Dipping Sauce*, a guilt-free indulgence that’s both creamy and flavorful. Made with low-fat or non-fat plain Greek yogurt as the base, this recipe skips the heavy mayo without compromising on taste. Dijon mustard and honey create the perfect sweet-tangy harmony, while a splash of apple cider vinegar and a touch of garlic and onion powder add layers of depth. Quick and easy to prepare in just 5 minutes, this versatile dipping sauce is perfect for pairing with fresh veggies, grilled chicken, or tofu. It’s low in fat, high in protein, and free from unnecessary additives—an irresistible and nutritious accompaniment for your favorite dishes. Perfect for those looking for healthy dipping options!
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Recipe Information
Ingredients
- 0.5 cup Plain Greek yogurt (low-fat or non-fat)
- 3 tablespoons Dijon mustard
- 2 tablespoons Honey
- 1 teaspoon Apple cider vinegar
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 0.25 teaspoon Freshly ground black pepper
- 0.125 teaspoon Salt
Instructions
In a medium bowl, combine 0.5 cup of plain Greek yogurt with 3 tablespoons of Dijon mustard.
Stir in 2 tablespoons of honey until well incorporated into the yogurt and mustard mixture.
Add 1 teaspoon of apple cider vinegar to the mixing bowl and blend well to add a hint of acidity and balance to the sauce.
Sprinkle 0.5 teaspoon of garlic powder, 0.25 teaspoon of onion powder, and 0.25 teaspoon of freshly ground black pepper into the bowl.
Add 0.125 teaspoon of salt to enhance the flavors. Adjust seasoning to taste, if necessary.
Whisk all ingredients together until smooth and creamy, ensuring there are no lumps.
Taste the sauce and adjust any seasoning as desired for sweetness, tanginess, or spice.
Serve immediately as a dipping sauce for vegetables, grilled chicken, or tofu, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1382 mg | 60% | |
| Total Carbohydrate | 41.4 g | 15% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 38.5 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 243 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
