Heart-Healthy Honey Glazed Salmon
Elevate your weeknight dinners with this **Heart-Healthy Honey Glazed Salmon**, a succulent and nutritious dish that's as easy to prepare as it is delicious. Featuring tender salmon fillets brushed with a luscious glaze made from all-natural honey, zesty lemon juice, and low-sodium soy sauce, this recipe is packed with wholesome ingredients to support a balanced diet. Minced garlic and olive oil add depth of flavor, while a sprinkle of black pepper and fresh parsley complete the dish with vibrant notes. Ready in under 30 minutes, including prep and cook time, this oven-baked salmon is perfect for busy schedules and pairs beautifully with steamed vegetables or a crisp side salad for a complete heart-healthy meal. Whether you’re looking for a quick dinner idea or a flavorful addition to your healthy eating routine, this simple yet elegant recipe is a must-try. **Keywords:** heart-healthy salmon recipe, honey glazed salmon, quick dinner ideas, baked salmon recipe, healthy meal prep.
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Salmon fillets
- 0.25 cup Honey
- 3 tablespoons Low-sodium soy sauce
- 2 tablespoons Fresh lemon juice
- 2 cloves Garlic
- 1 tablespoon Olive oil
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Salt
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Mince the garlic cloves and finely chop the fresh parsley.
In a small bowl, whisk together the honey, low-sodium soy sauce, fresh lemon juice, minced garlic, olive oil, black pepper, and salt until well combined.
Place the salmon fillets on a baking sheet lined with parchment paper or a silicone baking mat.
Brush the honey-soy mixture generously over each salmon fillet, ensuring they are well coated.
Bake the salmon in the preheated oven for 10-12 minutes, or until the salmon flakes easily with a fork and is just cooked through.
Remove salmon from the oven and let it rest for a couple of minutes before serving.
Garnish the salmon with freshly chopped parsley before serving.
Serve warm, optionally paired with steamed vegetables or a fresh salad for a complete heart-healthy meal.
Nutrition Facts
Calories |
1609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.4 g | 116% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 2644 mg | 115% | |
| Total Carbohydrate | 56.7 g | 21% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 49.8 g | ||
| Protein | 148.6 g | 297% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 157 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
