Heart-Healthy Honey Garlic Wings
Indulge in the irresistible flavors of these heart-healthy honey garlic wings—proof that comfort food can be both delicious and nourishing! This oven-baked recipe skips the deep fryer for a lighter alternative, coating tender chicken wings in a glossy, homemade sauce made with low-sodium soy sauce, sweet honey, fresh garlic, and ginger. The balanced marinade enhances the wings with a savory-sweet kick while a touch of rice vinegar brightens the dish. The golden-brown wings are tossed in the thickened, aromatic sauce and finished with toasted sesame seeds and crisp green onions for an added layer of texture and flavor. Perfect as an appetizer or main dish, these wings pair wonderfully with a side of steamed vegetables or a vibrant salad, making them a guilt-free option for satisfying your cravings. Ready in under an hour, this recipe is a must-try for anyone seeking a flavorful yet heart-smart wing experience.
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 0.25 cup low-sodium soy sauce
- 0.25 cup honey
- 3 cloves fresh garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon olive oil
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch
- 1 tablespoon water
- 0.5 teaspoon black pepper
- 1 tablespoon sesame seeds
- 2 tablespoons green onions, sliced
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper. Lightly grease it with olive oil.
Place the chicken wings in a large mixing bowl. Add the olive oil and black pepper, then toss to coat the wings evenly.
Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not touching each other.
Bake in the preheated oven for 25-30 minutes or until the wings are cooked through and golden brown, turning them halfway through the baking time.
While the wings are baking, prepare the honey garlic sauce. In a small saucepan over medium heat, combine the low-sodium soy sauce, honey, minced garlic, grated ginger, and rice vinegar.
Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 5 minutes.
In a small bowl, mix the cornstarch and water to make a slurry. Add this to the saucepan and stir well until the sauce thickens, about 1-2 minutes.
Once the wings are baked, remove them from the oven and transfer them to a large mixing bowl.
Pour the honey garlic sauce over the wings and toss to coat them evenly.
Garnish the wings with sesame seeds and sliced green onions before serving.
Serve warm with your choice of healthy sides, such as a fresh salad or steamed vegetables.
Nutrition Facts
Calories |
3052 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 202.3 g | 259% | |
| Saturated Fat | 46.9 g | 234% | |
| Polyunsaturated Fat | 54.6 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 5798 mg | 252% | |
| Total Carbohydrate | 115.3 g | 42% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 50.3 g | ||
| Protein | 186.8 g | 374% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 232 mg | 18% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1731 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
