Heart-Healthy Honey Garlic Glazed Salmon
Indulge in the irresistible blend of sweet and savory flavors with this Heart-Healthy Honey Garlic Glazed Salmon recipe—a perfect balance of nutrition and deliciousness. Featuring tender salmon fillets coated in a vibrant glaze made from honey, low-sodium soy sauce, minced garlic, and fresh lemon juice, this dish is a celebration of wholesome ingredients that support a healthy lifestyle. With just 10 minutes of prep time and a quick bake in the oven, this recipe is ideal for busy weeknights or elegant dinners. Garnished with fresh parsley and optional lemon slices, the salmon is as visually stunning as it is mouthwatering. Pair this lean protein with steamed vegetables or whole grains for a complete, nourishing meal. Keywords: heart-healthy salmon recipe, honey garlic glaze, baked salmon, easy healthy seafood recipes.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 3 tablespoons honey
- 2 tablespoons low-sodium soy sauce
- 4 cloves fresh garlic, minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried oregano
- 1 tablespoon fresh parsley, chopped
- 4 slices lemon slices (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
In a small bowl, whisk together the honey, low-sodium soy sauce, minced garlic, fresh lemon juice, olive oil, black pepper, and dried oregano.
Place the salmon fillets on the prepared baking sheet, skin-side down.
Brush the honey garlic glaze generously over each salmon fillet, ensuring they are well coated.
Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove the salmon from the oven and let it rest for a couple of minutes.
Sprinkle the chopped fresh parsley over the salmon for garnish, and serve with lemon slices on the side if desired.
Enjoy your heart-healthy honey garlic glazed salmon topped with your choice of healthy sides such as steamed vegetables or brown rice.
Nutrition Facts
Calories |
1289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.1 g | 90% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1409 mg | 61% | |
| Total Carbohydrate | 61.8 g | 22% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 53.1 g | ||
| Protein | 109.5 g | 219% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 152 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
