Heart-Healthy Honey Garlic Chicken
Delight in the balance of bold flavors and nutritional benefits with this Heart-Healthy Honey Garlic Chicken recipe, perfect for busy weeknights or special occasions. Juicy skinless, boneless chicken breasts are marinated in a sweet and savory combination of honey, low-sodium soy sauce, fresh lemon juice, and garlic, ensuring each bite is packed with flavor while maintaining its health-conscious appeal. Sautéed in heart-friendly olive oil and finished with a luscious glaze, this dish is enhanced by a sprinkle of fresh parsley for a burst of freshness. Quick to prepare in under 30 minutes (plus marinating time), it pairs beautifully with steamed vegetables or a crisp salad for a wholesome and satisfying meal. Whether you’re eating light or simply craving a healthier twist on comfort food, this honey garlic chicken is sure to become a family favorite!
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Recipe Information
Ingredients
- 4 pieces Skinless, boneless chicken breast
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 3 tablespoons Honey
- 2 tablespoons Low-sodium soy sauce
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Chopped fresh parsley
Instructions
Start by preparing the marinade. In a small bowl, mix together the minced garlic, honey, low-sodium soy sauce, ground black pepper, and lemon juice until well combined.
Place the chicken breasts in a shallow dish. Pour half of the marinade over the chicken, reserving the other half. Turn the chicken to ensure it is thoroughly coated. Cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.
When ready to cook, heat the olive oil in a large skillet over medium heat.
Remove the chicken from the marinade, discarding the used marinade, and carefully place it in the hot skillet. Cook the chicken for about 6-7 minutes on each side, or until it is browned and fully cooked through.
Once the chicken is cooked, pour the reserved marinade over the chicken in the skillet. Let it simmer for an additional 3-4 minutes, allowing the sauce to thicken slightly and coat the chicken.
Remove the chicken from the skillet and let it rest for a couple of minutes before serving.
Garnish the chicken with the chopped fresh parsley before serving.
Serve this heart-healthy honey garlic chicken with steamed vegetables or a side salad for a complete meal.
Nutrition Facts
Calories |
1992 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.9 g | 78% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 771 mg | 257% | |
| Sodium | 1688 mg | 73% | |
| Total Carbohydrate | 60.9 g | 22% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 52.3 g | ||
| Protein | 287.1 g | 574% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 172 mg | 13% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 2607 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
