Nutrition Facts for Heart-healthy honey dressing

Heart-Healthy Honey Dressing

Image of Heart-Healthy Honey Dressing
Nutriscore Rating: 34/100

Elevate your salads and roasted vegetables with this simple yet flavorful Heart-Healthy Honey Dressing, a perfect balance of sweet and tangy. Made in just 5 minutes, this recipe combines the richness of extra virgin olive oil, the zest of apple cider vinegar, and the natural sweetness of honey, all brought together with a touch of Dijon mustard for a creamy, emulsified finish. Seasoned with garlic powder, sea salt, and freshly cracked black pepper, this homemade dressing is not only delicious but also packed with heart-friendly ingredients. With no cooking required and a week-long shelf life in the refrigerator, this versatile honey vinaigrette is the healthy upgrade your meals have been waiting for. Perfect for those seeking quick, wholesome, and irresistible salad dressing recipes!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Apple Cider Vinegar
  • 2 tablespoons Honey
  • 1 teaspoon Dijon Mustard
  • 0.5 teaspoon Garlic Powder
  • 0.25 teaspoon Sea Salt
  • 0.25 teaspoon Black Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, combine the extra virgin olive oil and apple cider vinegar.

2

Add the honey to the mixture, stirring continuously to ensure the honey is fully dissolved.

3

Whisk in the Dijon mustard, allowing it to emulsify with the oil and vinegar.

4

Sprinkle in the garlic powder, sea salt, and black pepper, whisking the dressing until all ingredients are fully incorporated and the mixture is smooth and creamy.

5

Taste the dressing and adjust seasoning if necessary, adding more salt or pepper to suit your preference.

6

Transfer the dressing to a glass jar or a salad dressing bottle for easy pouring.

7

Shake the dressing well before each use, as separation is natural.

8

Store in the refrigerator for up to one week. Enjoy over your favorite salads or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
631
cal
0.5g
protein
36.4g
carbs
57.0g
fat

Nutrition Facts

1 serving (140.2g)
Calories
631
% Daily Value*
Total Fat 57.0 g 73%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 701 mg 30%
Total Carbohydrate 36.4 g 13%
Dietary Fiber 0.3 g 1%
Total Sugars 34.6 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 9 mg 1%
Iron 0.5 mg 3%
Potassium 64 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
0.3%%
77.7%%
Fat: 513 cal (77.7%%)
Protein: 2 cal (0.3%%)
Carbs: 145 cal (22.0%%)