Heart-Healthy Honey Butter Chicken
Indulge in the deliciously satisfying yet guilt-free *Heart-Healthy Honey Butter Chicken*, a wholesome twist on a classic comfort dish. This recipe combines tender, golden-seared chicken breasts with a luscious, buttery honey glaze enhanced by the brightness of fresh lemon juice and aromatic thyme. Made with olive oil, low-sodium chicken broth, and unsalted butter, it’s perfectly balanced to support a heart-smart diet without sacrificing flavor. A touch of garlic and ground cumin adds an irresistible depth, while the quick 10-minute prep time and 25-minute total cook time make it ideal for busy weeknights. Serve this savory-sweet delight over brown rice or alongside steamed vegetables for a nourishing meal you’ll want to make again and again. Keywords: heart-healthy chicken, honey butter chicken, healthy comfort food, quick dinner recipe, low-sodium chicken recipes.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 3 tablespoons honey
- 0.5 cup low-sodium chicken broth
- 3 cloves garlic
- 1 tablespoon lemon juice
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon ground cumin
Instructions
Begin by seasoning the chicken breasts with salt, black pepper, and ground cumin on both sides.
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
Add the chicken breasts to the skillet and sear them for about 5-6 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Reduce the heat to medium, add the remaining tablespoon of olive oil, and then add the minced garlic.
Sauté the garlic for about 30 seconds, until fragrant, and then add the unsalted butter.
Once the butter has melted, stir in the honey and chicken broth, scraping up any brown bits from the bottom of the skillet.
Bring the mixture to a simmer and allow it to reduce slightly for about 3-4 minutes.
Stir in the lemon juice and fresh thyme leaves.
Return the chicken to the skillet, spooning the sauce over the top, and cook for another 2-3 minutes to heat through and meld the flavors.
Serve the honey butter chicken warm with a side of vegetables or brown rice for a heart-healthy meal.
Nutrition Facts
Calories |
1826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.5 g | 99% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 654 mg | 218% | |
| Sodium | 1741 mg | 76% | |
| Total Carbohydrate | 57.1 g | 21% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 52.6 g | ||
| Protein | 218.1 g | 436% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 116 mg | 9% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1899 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
