Heart-Healthy Homemade Turkey Pastrami
Elevate your deli game with this **Heart-Healthy Homemade Turkey Pastrami** recipe, a guilt-free twist on a classic favorite. Made with lean turkey breast and infused with bold flavors from a spiced brine and aromatic seasoning rub, this recipe is as delicious as it is nutritious. The brining process ensures tender, juicy meat, while a blend of smoked paprika, cracked black pepper, and coriander seeds creates that signature pastrami kick. Slow-roasted to perfection, this turkey pastrami is perfect for adding to hearty sandwiches, tossing into fresh salads, or enjoying on its own as a high-protein snack. With no preservatives or artificial additives, it’s a wholesome option that you can feel great about serving. Whether you’re meal prepping for the week or treating yourself to a deli-inspired indulgence, this homemade spin is a must-try for health-conscious foodies.
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Recipe Information
Ingredients
- 2 pounds Turkey breast
- 8 cups Water
- 0.5 cup Kosher salt
- 0.25 cup Sugar
- 2 tablespoons Cracked black pepper
- 1 tablespoon Coriander seeds
- 1 tablespoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Ground mustard
- 2 pieces Bay leaves
Instructions
Start by making the brine: In a large pot, combine 8 cups of water, 0.5 cup of kosher salt, and 0.25 cup of sugar. Stir the mixture over medium heat until the salt and sugar dissolve completely.
Remove the pot from heat and let the brine cool completely before proceeding.
Once the brine has cooled, add the turkey breast to the pot, making sure it is fully submerged. You can use a plate to weigh it down if necessary.
Refrigerate the turkey in the brine for 24 hours to adequately flavor the meat.
After brining, preheat the oven to 275°F (135°C).
Remove the turkey from the brine and pat dry with paper towels. Discard the brine.
In a small bowl, combine 2 tablespoons cracked black pepper, 1 tablespoon coriander seeds, 1 tablespoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1 teaspoon ground mustard.
Rub this spice mixture evenly over the turkey breast, coating all sides well.
Place the seasoned turkey on a wire rack set inside a roasting pan.
Put 2 bay leaves in the roasting pan to infuse more flavor into the turkey during cooking.
Roast in the preheated oven for about 2-2.5 hours or until the internal temperature of the turkey reaches 165°F (74°C).
Once cooked, remove the turkey from the oven and let it rest for at least 15 minutes before slicing.
Slice the turkey thinly against the grain and serve. Enjoy your heart-healthy homemade turkey pastrami on sandwiches, salads, or as a protein-packed snack.
Nutrition Facts
Calories |
1568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 690 mg | 230% | |
| Sodium | 58000 mg | 2522% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 50.8 g | ||
| Protein | 265.4 g | 531% | |
| Vitamin D | 2.7 mcg | 14% | |
| Calcium | 376 mg | 29% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2720 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
