Nutrition Facts for Heart-healthy homemade truffle fries

Heart-Healthy Homemade Truffle Fries

Image of Heart-Healthy Homemade Truffle Fries
Nutriscore Rating: 79/100

Elevate your snack game with these **Heart-Healthy Homemade Truffle Fries**, a guilt-free indulgence packed with flavor! Crafted from nutrient-rich Russet potatoes with the skins left on, these oven-baked fries are perfectly crispy on the outside and tender on the insideβ€”no deep frying required. Seasoned with heart-healthy olive oil, zesty garlic powder, and a touch of black pepper, these golden fries are finished with a luxurious drizzle of truffle oil, fresh parsley, and an optional sprinkle of Parmesan cheese for an irresistible gourmet twist. Quick and easy to prepare in just under an hour, this health-conscious recipe is perfect as a flavorful side dish or satisfying snack for truffle lovers. Ideal for anyone seeking a delicious, wholesome alternative to classic fries!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium Russet potatoes
  • 3 tablespoons Olive oil
  • 1 tablespoon Truffle oil
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Grated Parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat the oven to 425Β°F (220Β°C). Line a large baking sheet with parchment paper for easy cleanup.

2

Wash and scrub the Russet potatoes thoroughly. Leave the skins on for added fiber and nutrients.

3

Cut the potatoes into strips about 1/4 inch thick to form the fries. Try to keep the size uniform for even cooking.

4

Place the cut potato strips into a large bowl. Add the olive oil, garlic powder, salt, and black pepper. Toss well to evenly coat the fries.

5

Spread the fries out in a single layer on the prepared baking sheet, ensuring they are not crowded. This helps them bake evenly and become crispy.

6

Bake in the preheated oven for about 30 to 35 minutes, flipping halfway through. Bake until the fries are golden brown and crispy on the outside, tender on the inside.

7

Remove the fries from the oven. Immediately drizzle with truffle oil and sprinkle with chopped parsley. Toss gently to coat evenly.

8

If using, sprinkle the fries with grated Parmesan cheese while still warm to allow it to melt slightly.

9

Serve immediately as a side dish or a delicious snack. Enjoy the heart-healthy flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
1226
cal
24.6g
protein
155.5g
carbs
58.9g
fat

Nutrition Facts

1 serving (773.3g)
Calories
1226
% Daily Value*
Total Fat 58.9 g 76%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 5.5 g
Cholesterol 8 mg 3%
Sodium 1435 mg 62%
Total Carbohydrate 155.5 g 57%
Dietary Fiber 12.7 g 45%
Total Sugars 8.2 g
Protein 24.6 g 49%
Vitamin D 0.0 mcg 0%
Calcium 240 mg 18%
Iron 9.0 mg 50%
Potassium 3989 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.7%%
7.9%%
42.4%%
Fat: 530 cal (42.4%%)
Protein: 98 cal (7.9%%)
Carbs: 622 cal (49.7%%)