Heart-Healthy Homemade Strawberry Jam
Indulge in the naturally sweet flavors of our *Heart-Healthy Homemade Strawberry Jam*, a guilt-free twist on the classic treat. Made with fresh, ripe strawberries, a touch of honey for natural sweetness, and nutrient-packed chia seeds, this recipe creates a luscious spread without refined sugar or artificial pectin. A splash of zesty lemon juice brightens the flavor, while a hint of vanilla adds a comforting warmth. The chia seeds work their magic to thicken the jam naturally, ensuring a smooth texture that’s both wholesome and satisfying. Ready in just 40 minutes, this quick and easy strawberry jam is perfect for spreading on whole-grain toast, swirling into yogurt, or using as a topping for your morning oatmeal. Packed with antioxidants and free from preservatives, it’s a healthy choice for breakfast or snacks that you can feel good about serving to your family.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 900 grams fresh strawberries
- 120 ml honey
- 30 ml lemon juice
- 3 tablespoons chia seeds
- 1 teaspoon vanilla extract
Instructions
Wash and hull the strawberries, removing the leaves and stems. Cut them into quarters.
In a large saucepan, combine the strawberries and honey. Heat over medium heat, stirring frequently until the strawberries begin to release their juices.
Bring the mixture to a boil, then reduce the heat to a simmer. Let it simmer for about 15 minutes, stirring occasionally, until the strawberries start to break down.
Use a potato masher or fork to mash the strawberries to your desired consistency. For a smoother jam, continue mashing until few chunks remain.
Stir in the lemon juice and vanilla extract, mixing well to combine.
Sprinkle the chia seeds into the mixture and stir thoroughly. Let the jam continue to simmer for an additional 5-10 minutes, allowing the chia seeds to thicken the jam.
Remove the saucepan from heat and let the jam cool. The jam will continue to thicken as it cools.
Once cooled, transfer the jam into sterilized jars. Store in the refrigerator for up to 2 weeks or freeze for longer storage.
Nutrition Facts
Calories |
826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 184.3 g | 67% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 144.7 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 338 mg | 26% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1531 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
