Heart-Healthy Homemade Sausage Patties
Kickstart your day with these flavorful, heart-healthy homemade sausage patties that are perfect for a nutritious breakfast or convenient meal prep. Made with lean ground turkey and enriched with rolled oats, egg whites, and a medley of savory spices—including garlic powder, onion powder, sage, and smoky paprika—these patties prove that healthy eating doesn’t have to skimp on taste. With just 15 minutes of prep and cooked to golden perfection in olive oil, each patty is a protein-packed delight that’s low in fat but high in flavor. Whether paired with eggs, served in a breakfast sandwich, or enjoyed on their own, these easy-to-make turkey patties are a guilt-free upgrade to your morning routine. Keep your meals lean, delicious, and satisfying with this quick and wholesome recipe!
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Recipe Information
Ingredients
- 16 oz Ground lean turkey
- 0.25 cup Rolled oats
- 2 large Egg whites
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Dried sage
- 0.5 tsp Black pepper
- 0.25 tsp Salt
- 0.5 tsp Paprika
- 0.25 tsp Red pepper flakes
- 1 tbsp Olive oil
Instructions
In a large mixing bowl, combine the ground lean turkey, rolled oats, and egg whites. Mix gently until well combined.
Add the garlic powder, onion powder, dried sage, black pepper, salt, paprika, and red pepper flakes to the mixture. Stir thoroughly to ensure all ingredients are evenly distributed throughout the turkey mixture.
Divide the mixture into 8 equal portions, approximately 2 oz each. Shape each portion into a patty, about 1/2 inch thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the skillet is hot, add the sausage patties in a single layer, being careful not to overcrowd the pan.
Cook the patties for about 4-5 minutes on each side, or until they are cooked through and golden brown. Internal temperature should reach 165°F.
Remove the cooked patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve warm as part of a heart-healthy breakfast or wrap them for meal prep.
Nutrition Facts
Calories |
948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 67% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 1046 mg | 45% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 0.7 g | ||
| Protein | 97.9 g | 196% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1434 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
