Heart-Healthy Homemade Pork Tocino
Indulge in the rich, sweet-savory flavors of **Heart-Healthy Homemade Pork Tocino**, a lighter twist on the traditional Filipino favorite. Made with lean pork tenderloin and marinated in a delightful blend of pineapple juice, low-sodium soy sauce, apple cider vinegar, honey, and spices, this recipe is a guilt-free way to enjoy tocino while prioritizing your health. Unlike store-bought versions, this homemade alternative is free from artificial additives and uses olive oil for cooking, keeping the dish lower in fat and sodium. With minimal prep, simple ingredients, and quick cooking time, it’s a perfect option for a wholesome, flavorful meal. Serve it with brown rice and steamed vegetables for a nutritious, well-rounded plate that’s as satisfying as it is heart-smart. Keywords: heart-healthy pork tocino, homemade Filipino recipes, lean pork tenderloin tocino, low-sodium tocino recipe.
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Recipe Information
Ingredients
- 500 grams lean pork tenderloin
- 60 ml pineapple juice
- 30 ml low-sodium soy sauce
- 15 ml apple cider vinegar
- 30 ml honey
- 3 cloves garlic, minced
- 5 grams paprika
- 2 grams black pepper
- 2 grams onion powder
- 15 ml olive oil
Instructions
1. Prepare the pork tenderloin by slicing it into quarter-inch thick pieces and trimming any visible fat.
2. In a mixing bowl, combine pineapple juice, low-sodium soy sauce, apple cider vinegar, honey, minced garlic, paprika, black pepper, and onion powder. Stir until the honey is fully dissolved.
3. Add the pork slices to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 4 hours or preferably overnight for maximum flavor infusion.
4. After marinating, heat olive oil in a non-stick skillet over medium heat.
5. Place the marinated pork slices into the skillet, cooking in batches if necessary to avoid overcrowding.
6. Cook each side for approximately 3-4 minutes until they caramelize and reach an internal temperature of at least 145°F (63°C).
7. Remove from the skillet and let the pork rest for a few minutes before serving.
8. Enjoy your heart-healthy tocino with a side of brown rice and steamed vegetables for a balanced meal.
Nutrition Facts
Calories |
1030 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 1311 mg | 57% | |
| Total Carbohydrate | 44.0 g | 16% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 33.9 g | ||
| Protein | 135.9 g | 272% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 2393 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
