Heart-Healthy Homemade Plum Jam
Capture the essence of nature’s sweetness and nourish your heart with this "Heart-Healthy Homemade Plum Jam" recipe, a simple yet delightful spread crafted with fresh, ripe plums, a touch of natural honey, and a splash of zesty lemon juice. Perfectly balanced between tart and sweet, this jam is simmered to perfection without processed sugars, making it a guilt-free indulgence that's as good for your palate as it is for your well-being. Requiring just four wholesome ingredients and under an hour to prepare, it's ideal for anyone looking to enjoy seasonal fruit in a healthier way. Use it to top your morning toast, swirl into yogurt, or as a vibrant addition to cheese platters—you’ll savor every spoonful of this nutritious homemade treat!
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Recipe Information
Ingredients
- 4 cups Fresh ripe plums
- 0.5 cup Honey
- 2 tablespoons Fresh lemon juice
- 0.25 cup Water
Instructions
Wash the plums thoroughly under cold water to remove any impurities. Cut each plum in half and remove the pits. If desired, cut the plum halves into smaller pieces for a smoother jam consistency.
In a large saucepan, combine the chopped plums, honey, lemon juice, and water. Stir well to mix all the ingredients together.
Set the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
Once boiling, reduce the heat to low and let the mixture simmer for about 30-40 minutes. Continue to stir occasionally. As the plums cook, they will release their juices and soften, naturally thickening the mixture.
After about 30 minutes, check the consistency of the jam. You can do this by placing a small spoonful on a plate and letting it cool for a minute. If it wrinkles lightly when pushed with a finger, it's ready; if not, continue simmering and test every 5 minutes.
Once the jam reaches your desired consistency, remove it from the heat and let it cool slightly.
Transfer the jam into sterilized jars while still warm, leaving about 1/4 inch of space at the top. Seal the jars and let them cool completely at room temperature before storing.
Store the jam in the refrigerator for up to 3 weeks or process in a water bath for longer-term storage.
Nutrition Facts
Calories |
804 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 207.9 g | 76% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 192.0 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1574 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
