Heart-Healthy Homemade Pear Jam
Elevate your breakfast or snack game with this **Heart-Healthy Homemade Pear Jam**, a delightful blend of natural sweetness and warm spices. Made with juicy ripe pears, a touch of honey, and a sprinkle of cinnamon and cardamom, this easy, no-preservative recipe is a wholesome alternative to store-bought jams. Chia seeds naturally thicken the mixture while adding a boost of fiber and omega-3s, making it a guilt-free indulgence. With just 15 minutes of prep time and a rustic or smooth texture to suit your taste, this nutritious jam pairs perfectly with whole-grain toast, yogurt, or even oatmeal. Plus, it’s a great make-ahead option, staying fresh in the fridge for up to two weeks! Whether you’re seeking a heart-healthy jam recipe or a creative way to use seasonal pears, this classic with a modern twist is a must-try.
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Recipe Information
Ingredients
- 6 cups ripe pears
- 3 tablespoons fresh lemon juice
- 1 cup water
- 0.5 cup honey
- 1 teaspoon cinnamon
- 0.5 teaspoon ground cardamom
- 2 tablespoons chia seeds
Instructions
Peel, core, and chop the pears into small pieces. You should have approximately 6 cups of chopped pears.
In a large saucepan, combine the chopped pears, lemon juice, and water. Bring the mixture to a simmer over medium heat.
Cook the pears for about 15 minutes, stirring occasionally, until they become soft and begin to break down.
Using a potato masher or an immersion blender, mash the pears to your desired consistency. You can leave it chunkier for a more rustic jam or make it smooth.
Add the honey, cinnamon, and cardamom to the mashed pears. Stir well to combine, reducing the heat to low, and let the mixture cook for another 15 minutes, stirring occasionally.
Stir in the chia seeds and cook for an additional 10 minutes, allowing the jam to thicken as the seeds absorb the liquid.
Once the jam has reached your desired consistency, remove it from the heat and let it cool slightly.
Ladle the jam into sterilized jars, leaving about 1/4 inch of space at the top. Seal the jars with lids.
Allow the jars to cool before storing them in the refrigerator. The pear jam should keep for up to two weeks in the refrigerator.
Nutrition Facts
Calories |
1290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrate | 328.8 g | 120% | |
| Dietary Fiber | 56.8 g | 203% | |
| Total Sugars | 235.3 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1862 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
