Heart-Healthy Homemade Muhammara
Delight your taste buds with our *Heart-Healthy Homemade Muhammara*, a vibrant and wholesome dip that’s as nutritious as it is flavorful. Made with roasted red bell peppers, toasted walnuts, and a drizzle of antioxidant-rich pomegranate molasses, this Middle Eastern-inspired dish is packed with heart-healthy ingredients. Smoky paprika, a hint of cayenne, and fresh lemon juice create a harmonious balance of smoky, spicy, and tangy flavors, while whole grain breadcrumbs give it the perfect creamy texture. Quick and easy to prepare in under 40 minutes, this versatile dip can be served with whole-grain pita, freshly cut veggies, or as a zesty spread on sandwiches. Whether you're hosting a gathering or looking for a healthy snack, this Muhammara delivers bold flavors without compromising on nutrition. Perfect for anyone seeking a Mediterranean-inspired, plant-based appetizer!
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Recipe Information
Ingredients
- 3 large Red bell peppers
- 1 cup Walnuts
- 0.5 cup Whole grain breadcrumbs
- 2 tablespoons Pomegranate molasses
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 2 Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 450°F (230°C).
Place the red bell peppers on a baking sheet lined with aluminum foil. Roast in the oven for about 20 minutes, turning occasionally, until the skin is charred and blistered.
While the peppers are roasting, lightly toast the walnuts in a dry skillet over medium heat for about 5 minutes until they are golden and fragrant. Be sure to stir frequently to avoid burning.
Once the peppers are done, remove them from the oven and place them in a bowl. Cover the bowl with plastic wrap and let them steam for about 10 minutes. This will make the skins easier to remove.
Peel the skin off the peppers, remove the seeds, and roughly chop the flesh.
In a food processor, combine the roasted peppers, toasted walnuts, breadcrumbs, pomegranate molasses, olive oil, lemon juice, garlic, cumin, smoked paprika, cayenne pepper, salt, and black pepper. Blend the mixture until it is smooth and well combined.
Taste and adjust the seasoning if necessary. You may want to add more lemon juice for acidity or more cayenne for spiciness.
Transfer the Muhammara to a serving bowl. Garnish with freshly chopped parsley.
Serve as a dip with whole grain pita bread or as a spread on sandwiches. Enjoy your heart-healthy homemade Muhammara!
Nutrition Facts
Calories |
1718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.6 g | 144% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 56.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1739 mg | 76% | |
| Total Carbohydrate | 155.0 g | 56% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 77.1 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2145 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
