Heart-Healthy Homemade Lemon Yoghurt
Experience a burst of citrusy goodness with this *Heart-Healthy Homemade Lemon Yoghurt*, a quick and refreshing treat that’s as nourishing as it is delicious. Made with creamy low-fat plain yoghurt, zesty lemon juice, and a hint of natural sweetness from honey, this recipe is packed with flavor while being mindful of your health. Chia seeds add a nutritious boost and a delightful texture, while fresh blueberries and a garnish of vibrant mint leaves make each serving a feast for the eyes and the palate. With just 10 minutes of prep and no cooking required, this easy-to-make dessert or snack is perfect for busy days. Ideal for those seeking a wholesome, low-fat, and sugar-conscious option, this chilled yogurt pairs well with warm afternoons, post-workout cravings, or as a sophisticated ending to any meal.
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Recipe Information
Ingredients
- 500 grams Low-fat plain yoghurt
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 100 grams Fresh blueberries
- 4 for garnish Mint leaves
Instructions
In a medium-sized mixing bowl, combine the low-fat plain yoghurt, fresh lemon juice, lemon zest, honey, and vanilla extract.
Whisk the ingredients together until they are well combined and the mixture is smooth.
Gently fold in the chia seeds, ensuring they are evenly distributed throughout the yoghurt mixture.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the chia seeds to swell and the flavors to meld.
When ready to serve, divide the lemon yoghurt into four small bowls or glasses.
Top each serving with a portion of fresh blueberries.
Garnish with a sprig of fresh mint leaves for an extra burst of freshness.
Serve chilled and enjoy your heart-healthy treat!
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 391 mg | 17% | |
| Total Carbohydrate | 92.7 g | 34% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 81.6 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 999 mg | 77% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1483 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
