Heart-Healthy Homemade KFC Style Crispy Fries
Satisfy your cravings for crispy fries without the guilt with our *Heart-Healthy Homemade KFC Style Crispy Fries*! This oven-baked recipe transforms classic russet potatoes into golden, crunchy perfection using just a touch of heart-healthy olive oil and a robust blend of spices like paprika, garlic powder, oregano, and parsley flakes. Soaking the potato slices in cold water before baking removes excess starch, creating an irresistible crunch while keeping the inside fluffy. Ideal for those seeking a healthier alternative to deep-fried fast food, these fries are easy to make, ready in under an hour, and perfect for pairing with your favorite low-sodium dipping sauce. Packed with flavor and free of guilt, this guilt-free recipe will become a new family favorite for fry nights!
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Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Oregano
- 0.5 teaspoon Parsley flakes
Instructions
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Wash and scrub the potatoes clean. Pat them dry with a towel.
Cut the potatoes into even-sized fries, approximately 1/4 inch thick.
Place the cut potatoes in a large bowl of cold water and let them soak for at least 10 minutes. This helps remove excess starch, which contributes to crispiness.
Drain the potatoes and pat them completely dry with a towel.
In a large, dry bowl, combine the olive oil, paprika, garlic powder, salt, black pepper, oregano, and parsley flakes.
Add the dried potato slices to the bowl with the spice mixture. Toss well to coat each piece evenly.
Arrange the seasoned potato slices in a single layer on the prepared baking sheet, ensuring they do not overlap for optimal crispiness.
Bake in the preheated oven for 20 minutes, then remove the tray and turn the fries over to ensure even cooking.
Return the fries to the oven and bake for another 10-15 minutes, or until they reach your desired level of crispiness and have a golden brown color.
Remove the fries from the oven and let them cool for a few minutes on the baking sheet. Season with a little extra salt if desired.
Serve immediately with your favorite heart-healthy dipping sauce.
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1351 mg | 59% | |
| Total Carbohydrate | 268.2 g | 98% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 14.2 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 6823 mg | 145% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
