Heart-Healthy Homemade Ketchup
Elevate your condiment game with this "Heart-Healthy Homemade Ketchup," a wholesome alternative to store-bought varieties. Made with rich tomato paste, tangy apple cider vinegar, and natural honey, this recipe balances sweet and savory flavors while completely skipping the refined sugars and artificial additives. A hint of warming spices like cinnamon, allspice, and cloves—alongside garlic and onion powders—creates a complex, aromatic profile that perfectly complements your favorite dishes, from burgers to baked fries. With just 10 minutes of prep and a low and slow simmer, this DIY ketchup is both simple to make and packed with nourishing ingredients. Plus, it's tailored for those seeking a low-sodium, heart-smart option without sacrificing taste. Store it in the fridge for up to 3 weeks and enjoy homemade goodness every time!
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Recipe Information
Ingredients
- 6 ounces tomato paste
- 1 cup apple cider vinegar
- 0.5 cup water
- 3 tablespoons honey
- 1 teaspoon onion powder
- 1.5 teaspoons garlic powder
- 1 teaspoon mustard powder
- 0.25 teaspoon cinnamon
- 0.25 teaspoon allspice
- 0.25 teaspoon cloves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium saucepan, combine the tomato paste, apple cider vinegar, and water. Stir until the tomato paste is fully dissolved in the liquids.
Add the honey, onion powder, garlic powder, mustard powder, cinnamon, allspice, cloves, salt, and black pepper to the saucepan.
Heat the mixture over medium heat. Stir constantly until all ingredients are well combined.
Once the mixture begins to bubble, reduce the heat to low.
Simmer the ketchup for about 40 minutes, stirring occasionally. This will allow the flavors to blend and the mixture to thicken.
Taste the ketchup and adjust the seasoning if necessary. You may want to add a little more honey or spices, depending on personal preference.
Once the desired consistency is reached, remove from heat and let it cool slightly.
Transfer the ketchup to a sterilized glass jar or bottle with a tight-fitting lid.
Allow the ketchup to cool completely before sealing and refrigerating. Use within 3 weeks for optimal freshness.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1306 mg | 57% | |
| Total Carbohydrate | 93.8 g | 34% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 73.5 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2030 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
