Heart-Healthy Homemade Kebab Wrap
Elevate your weeknight meals with this Heart-Healthy Homemade Kebab Wrap, a flavorful and nutritious take on classic street food. Made with lean ground turkey seasoned with fragrant cumin, coriander, and smoked paprika, these tender kebabs are cooked to perfection for a lighter but equally satisfying option. Wrapped in wholesome whole wheat flatbreads, the kebabs are complemented by crisp cucumber, juicy tomatoes, and tangy red onions, all brought together with a creamy Greek yogurt-dill sauce. Quick to prepare and packed with fresh ingredients, this recipe delivers bold flavors while supporting a healthy lifestyle. Perfect for a quick dinner or a portable lunch, these wraps are sure to become a family favorite!
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Recipe Information
Ingredients
- 500 grams Ground turkey
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 pieces Whole wheat wraps
- 0.5 cup Cucumber, sliced
- 0.5 cup Tomatoes, diced
- 0.25 cup Red onion, sliced
- 0.5 cup Low-fat Greek yogurt
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh dill, chopped
- 4 pieces Lettuce leaves
Instructions
In a mixing bowl, combine the ground turkey, finely chopped onion, minced garlic, cumin powder, coriander powder, smoked paprika, salt, and black pepper. Mix until all the ingredients are well incorporated.
Divide the mixture into eight equal portions and shape each portion into small skewers or patties of about 1 inch in thickness.
Heat 1 tablespoon of olive oil in a non-stick pan over medium heat. Once hot, add the skewers and cook for 7-8 minutes on each side until they are cooked through and browned on the outside.
Meanwhile, prepare the yogurt sauce by mixing the low-fat Greek yogurt with lemon juice and fresh dill in a small bowl. Stir until combined and set aside.
Warm the whole wheat wraps in a dry pan or microwave for a few seconds until they are pliable.
To assemble the wrap, place one lettuce leaf on each whole wheat wrap. Add a portion of the cooked turkey kebabs, cucumbers, tomatoes, and red onion slices.
Drizzle the prepared yogurt sauce over the top of the filling.
Fold the wrap over the filling, tucking in the sides as you roll it up tightly.
Serve immediately, enjoying the fresh and heart-healthy flavors.
Nutrition Facts
Calories |
1746 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.6 g | 103% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 2608 mg | 113% | |
| Total Carbohydrate | 128.6 g | 47% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 30.7 g | ||
| Protein | 126.0 g | 252% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 449 mg | 35% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 1409 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
