Heart-Healthy Homemade Curry Ketchup
Discover the bold yet nourishing flavor of Heart-Healthy Homemade Curry Ketchup—a savory condiment that takes traditional ketchup to new heights. Crafted with no-salt-added tomato paste and crushed tomatoes, this recipe offers a lower sodium alternative without compromising taste. The rich blend of apple cider vinegar, honey, and olive oil is complemented by aromatic spices like curry powder, smoked paprika, and garlic powder, creating a tantalizing balance of sweet, tangy, and warmly spiced notes. Perfectly thickened with a slow-simmering technique, this versatile sauce is ideal for dipping, drizzling, or spreading on your favorite dishes. With just 35 minutes of total prep and cook time, this guilt-free homemade condiment is not only quick and easy but also a healthier choice for your heart—and your taste buds!
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Recipe Information
Ingredients
- 180 grams Tomato paste, no salt added
- 400 grams Canned crushed tomatoes, no salt added
- 120 ml Apple cider vinegar
- 50 grams Honey
- 15 ml Olive oil
- 1 tablespoon Curry powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Cayenne pepper (optional)
- 120 ml Water
- 1 tablespoon Low-sodium soy sauce
Instructions
In a medium saucepan, combine the tomato paste and crushed tomatoes. Stir well to ensure the tomato paste is fully incorporated with the crushed tomatoes.
Add the apple cider vinegar, honey, and olive oil to the tomato mixture. Stir until the honey is dissolved.
Mix in the curry powder, smoked paprika, garlic powder, onion powder, ground black pepper, and cayenne pepper (if using). Stir well to blend the spices into the tomato mixture.
Pour in the water and low-sodium soy sauce, stirring to combine all ingredients thoroughly.
Place the saucepan over medium heat and bring the mixture to a simmer. Once simmering, reduce the heat to low and allow it to cook for 20-25 minutes, stirring occasionally to avoid sticking, until the mixture thickens to a ketchup-like consistency.
Taste and adjust seasoning if necessary, perhaps adding more curry powder or honey according to your preference.
Remove the saucepan from the heat and let the ketchup cool to room temperature.
Once cooled, transfer the ketchup to a clean glass jar or airtight container and refrigerate. It can be stored this way for up to two weeks.
Stir before serving as a dipping sauce or condiment for various dishes.
Nutrition Facts
Calories |
609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2646 mg | 115% | |
| Total Carbohydrate | 111.0 g | 40% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 82.8 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2562 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
