Heart-Healthy Homemade Cinnamon Applesauce
Savor the comforting flavors of fall with this Heart-Healthy Homemade Cinnamon Applesauce, a guilt-free treat that’s as wholesome as it is delicious. Made from a blend of sweet and tart apples, such as Granny Smith and Fuji, this recipe uses simple, natural ingredients like ground cinnamon, fresh lemon juice, and vanilla extract to create a fragrant and nutrient-packed dish. With no added sugar, it’s a perfect side, snack, or guilt-free dessert for anyone watching their heart health and seeking an all-natural alternative to store-bought options. Ready in just 40 minutes, this easy recipe features a stovetop cooking method that enhances the apples’ natural sweetness and a customizable texture you can puree or leave rustic. Serve it warm or chilled, and enjoy the homemade goodness that lasts up to a week in your fridge. Perfect for fall gatherings or everyday wellness, this low-calorie applesauce is pure comfort food.
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Recipe Information
Ingredients
- 6 medium apples (a mix of sweet and tart varieties, such as Granny Smith and Fuji)
- 1 cup water
- 1 teaspoon ground cinnamon
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon vanilla extract
Instructions
Peel, core, and chop the apples into small chunks to ensure even cooking.
In a large saucepan, combine the chopped apples and 1 cup of water.
Cover the saucepan and bring to a simmer over medium heat. Reduce the heat to maintain a gentle simmer and cook for about 15-20 minutes, stirring occasionally, until the apples are tender and begin to break down.
Remove the lid and continue cooking for an additional 5 minutes, allowing excess water to evaporate and the applesauce to thicken slightly.
Stir in the ground cinnamon, fresh lemon juice, and vanilla extract until well combined.
Remove the saucepan from the heat and let the applesauce cool slightly.
For a smoother consistency, use an immersion blender to puree the applesauce to your desired texture.
Transfer the applesauce to a clean container and allow it to cool completely. It can be served warm or chilled.
Store the applesauce in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 153.4 g | 56% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 114.7 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1201 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
