Heart-Healthy Homemade Chili Cheese Dip
Elevate your next gathering with this delicious and guilt-free *Heart-Healthy Homemade Chili Cheese Dip*. Packed with lean ground turkey, protein-rich black beans, and a touch of vibrant spice from chili powder and cumin, this lighter take on a classic comfort food will satisfy your cravings without the excess sodium and fat. Creamy reduced-fat cheddar and cream cheese create a luscious, rich texture, while fresh cilantro and green onions add a pop of flavor and color. Perfectly paired with low-sodium tortilla chips or crisp sliced veggies, it's an irresistible appetizer that’s ready in just 30 minutes. Whether you're hosting game night or prepping for a casual snack spread, this crowd-pleasing dip is sure to be a healthy highlight!
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 garlic clove, minced
- 1 can (15 ounces) low-sodium canned black beans, drained and rinsed
- 1 can (10 ounces) low-sodium diced tomatoes with green chilies
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 cup reduced-fat shredded cheddar cheese
- 4 ounces reduced-fat cream cheese, softened
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons sliced green onions
- low-sodium tortilla chips or sliced vegetables for dipping
Instructions
In a large skillet, heat olive oil over medium heat.
Add chopped onions and minced garlic, cooking until the onion becomes translucent, about 3 minutes.
Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and cooked through, about 5 minutes.
Stir in the black beans, diced tomatoes with green chilies, chili powder, and ground cumin. Cook for another 5 minutes to blend the flavors.
Reduce the heat to low, and add the softened cream cheese. Stir continuously until melted and fully incorporated.
Gradually add the shredded cheddar cheese, stirring constantly until the cheese is melted and the mixture is smooth.
Remove from heat and stir in the chopped cilantro.
Transfer the dip to a serving bowl and garnish with sliced green onions.
Serve warm with low-sodium tortilla chips or an assortment of sliced vegetables for dipping. Enjoy!
Nutrition Facts
Calories |
1989 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.0 g | 128% | |
| Saturated Fat | 37.8 g | 189% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 465 mg | 155% | |
| Sodium | 2125 mg | 92% | |
| Total Carbohydrate | 126.4 g | 46% | |
| Dietary Fiber | 34.1 g | 122% | |
| Total Sugars | 15.5 g | ||
| Protein | 156.4 g | 313% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1246 mg | 96% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 2994 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
