Heart-Healthy Homemade Chickpea Protein Pasta
Transform your pasta night with this *Heart-Healthy Homemade Chickpea Protein Pasta*, a nutrient-dense and delicious alternative to traditional pasta. Crafted with chickpea flour and whole wheat flour, this recipe is a rich source of plant-based protein and fiber, making it perfect for anyone seeking a healthier twist on their favorite comfort food. The addition of ground flaxseed enhances its nutritional profile, offering Omega-3s and helping bind the dough naturally without eggs. Ready in just 30 minutes of prep, this pasta is simple to make and incredibly versatile, pairing beautifully with any heart-healthy sauce or vibrant veggie toppings. Whether rolled into silky noodles or shaped with a pasta machine, this homemade creation is a wholesome, guilt-free way to enjoy pasta from scratch. Perfect for busy weeknights or special occasions, it’s your ticket to a nourishing yet indulgent meal that supports your wellness goals.
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Recipe Information
Ingredients
- 2 cups chickpea flour
- 1 cup whole wheat flour
- 2 tablespoons ground flaxseed
- 1 cup water
- 1 tablespoon olive oil
- 0.5 teaspoon salt
Instructions
In a large mixing bowl, combine the chickpea flour, whole wheat flour, and salt.
In a small bowl, whisk together the ground flaxseed with 1/4 cup of water and let it sit for 5 minutes until it thickens slightly.
Create a well in the center of the flour mixture and add the thickened flaxseed mixture, the remaining 3/4 cup of water, and olive oil.
Mix the wet and dry ingredients together until a rough dough begins to form.
Transfer the dough to a lightly floured surface and knead it for about 5-7 minutes until it becomes smooth and elastic.
Wrap the dough in plastic wrap and let it rest for at least 20 minutes at room temperature.
After resting, divide the dough into four equal parts. Roll each part into your preferred pasta shape using a pasta machine or roll thinly by hand with a rolling pin and cut into strips for noodles.
Bring a large pot of salted water to boil. Add the homemade chickpea pasta and cook for 3-5 minutes until al dente.
Drain the pasta using a colander and serve immediately with your favorite heart-healthy sauce or toppings.
Nutrition Facts
Calories |
1569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1157 mg | 50% | |
| Total Carbohydrate | 235.1 g | 85% | |
| Dietary Fiber | 43.3 g | 155% | |
| Total Sugars | 27.4 g | ||
| Protein | 75.3 g | 151% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 216 mg | 17% | |
| Iron | 17.8 mg | 99% | |
| Potassium | 2791 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
