Heart-Healthy Homemade Almond Chocolate Milk
Indulge guilt-free with this Heart-Healthy Homemade Almond Chocolate Milk, a creamy, plant-based delight that’s perfect for mindful sipping. Made with raw almonds soaked overnight for optimal smoothness, this beverage combines the rich, velvety flavor of unsweetened cocoa powder with the natural sweetness of medjool dates, all enhanced with a hint of vanilla extract and a pinch of sea salt. Packed with nutrients yet free from refined sugars and additives, this recipe is ideal for anyone seeking a wholesome, dairy-free chocolate fix. With minimal prep time and easy directions, it’s a fantastic option for health-conscious individuals looking to enjoy a delicious, nutrient-rich drink. Serve it chilled for a refreshing treat, and relish the satisfaction of a homemade beverage that nourishes both body and soul!
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Recipe Information
Ingredients
- 1 cup raw almonds
- 4 cups filtered water
- 2 tablespoons unsweetened cocoa powder
- 4 pieces medjool dates
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Instructions
Place 1 cup of raw almonds in a bowl. Cover the almonds with water and let them soak overnight (or for at least 8 hours) to soften them.
After soaking, drain and rinse the almonds under cold water.
In a blender, combine the soaked almonds and 4 cups of filtered water. Blend on high speed for about 2 minutes, or until the mixture is creamy and the almonds are finely ground.
Strain the almond mixture through a nut milk bag or a fine cheesecloth into a large bowl or jug to remove the almond pulp. Squeeze thoroughly to extract as much liquid as possible.
Discard the almond pulp or save it for another use, such as baking or smoothies.
Return the strained almond milk to the blender. Add 2 tablespoons of unsweetened cocoa powder, 4 pitted medjool dates, 1 teaspoon of vanilla extract, and 0.25 teaspoon of sea salt.
Blend the mixture on high speed for about 1-2 minutes, ensuring the dates and cocoa powder are well incorporated and the milk is smooth and creamy.
Taste the almond chocolate milk. If you prefer it sweeter, add more dates or a natural sweetener of your choice, and blend again.
Pour the almond chocolate milk into a glass bottle or jar and store it in the refrigerator. Shake well before each use.
Serve chilled and enjoy your heart-healthy almond chocolate milk!
Nutrition Facts
Calories |
1118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.9 g | 92% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 17.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrate | 109.7 g | 40% | |
| Dietary Fiber | 27.9 g | 100% | |
| Total Sugars | 70.9 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 453 mg | 35% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1875 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
