Heart-Healthy Hoisin Duck Wrap
Indulge in the rich, savory flavors of this **Heart-Healthy Hoisin Duck Wrap**, a perfect blend of nutritious ingredients and bold Asian-inspired taste. Featuring tender, oven-baked skinless duck breasts marinated in a reduced-sodium hoisin and soy sauce mixture infused with fresh ginger, garlic, and a touch of honey, this wrap is as flavorful as it is nourishing. Nestled in whole wheat tortillas, thinly sliced duck is paired with crisp julienned cucumber, carrot, and red bell pepper, along with peppery arugula, vibrant green onions, and fragrant cilantro for a refreshing crunch in every bite. Finished in under 40 minutes and packed with lean protein and wholesome vegetables, these wraps make for a satisfying, low-sodium meal perfect for lunch or dinner. This easy recipe is ideal for those seeking a healthy yet indulgent dish to share with family and friends.
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Recipe Information
Ingredients
- 2 pieces Duck breast, skinless
- 3 tablespoons Hoisin sauce, reduced sodium
- 1 tablespoon Soy sauce, low sodium
- 1 teaspoon Honey
- 1 teaspoon Ginger, fresh, grated
- 2 cloves Garlic, minced
- 1 teaspoon Sesame oil
- 4 pieces Whole wheat tortillas
- 1 cup Cucumber, julienned
- 1 cup Carrot, julienned
- 1 cup Red bell pepper, julienned
- 2 cups Arugula
- 2 stalks Green onions, sliced
- 0.5 cup Cilantro, fresh, chopped
Instructions
In a small bowl, mix together the hoisin sauce, soy sauce, honey, grated ginger, and minced garlic to create the marinade.
Rinse and pat dry the skinless duck breasts. Place them in a shallow dish and pour the marinade over them, ensuring each piece is well-coated. Let them marinate for at least 30 minutes, or overnight if possible, in the refrigerator.
Preheat your oven to 400°F (200°C). Lightly brush a baking dish with sesame oil to prevent sticking.
Place the marinated duck breasts in the prepared baking dish and bake in the preheated oven for about 18-20 minutes, or until the duck is cooked through and reaches an internal temperature of 165°F (74°C).
Remove the duck from the oven and let it rest for a few minutes before slicing thinly against the grain.
Lay out the whole wheat tortillas. On each tortilla, place a few slices of cooked duck, a handful of julienned cucumber, carrot, and red bell pepper.
Add a pinch of arugula, green onions, and cilantro on top.
Wrap each tortilla tightly, folding in the sides as you roll it up.
Slice the wraps in half, if desired, and serve immediately, enjoying the fresh and savory flavors of the heart-healthy hoisin duck wrap.
Nutrition Facts
Calories |
1733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 54% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 381 mg | 127% | |
| Sodium | 2821 mg | 123% | |
| Total Carbohydrate | 178.9 g | 65% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 52.6 g | ||
| Protein | 162.5 g | 325% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 469 mg | 36% | |
| Iron | 25.0 mg | 139% | |
| Potassium | 3754 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
