Heart-Healthy High Protein Chicken Avocado Wrap
Elevate your mealtime with this Heart-Healthy High Protein Chicken Avocado Wrap, a flavorful fusion of nutrition and convenience! Packed with tender, seasoned chicken breast, creamy avocado mashed with zesty lime and fresh cilantro, and the goodness of whole grain wraps, this recipe is a powerhouse of protein and heart-friendly ingredients. Bright cherry tomatoes and crisp baby spinach add vibrant color, texture, and nutrients, making each bite as satisfying as it is wholesome. Ready in just 35 minutes, this easy-to-make wrap is perfect for a quick lunch, dinner, or meal prep option that doesn't sacrifice taste or health. Whether you're seeking a protein-packed meal or trying to eat clean, these wraps are a delicious and energizing choice you'll love.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Olive oil
- 4 pieces Whole grain wraps
- 2 pieces Avocado, ripe
- 1 tablespoon Lime juice
- 0.25 cup Fresh cilantro, chopped
- 1 cup Cherry tomatoes, halved
- 2 cups Baby spinach leaves
Instructions
Preheat a grill pan or regular pan over medium-high heat.
Season the chicken breasts with salt, ground black pepper, and garlic powder evenly on both sides.
Drizzle the olive oil over the chicken, ensuring it is fully coated.
Place the chicken on the hot pan and cook for about 7-8 minutes per side, or until the chicken is fully cooked through with an internal temperature of 165°F (75°C).
While the chicken is cooking, cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.
Add the lime juice and use a fork to mash the avocados until smooth yet chunky.
Stir in the chopped cilantro and mix well.
Once the chicken is cooked, remove it from the pan and let it rest for a few minutes before slicing it into thin strips.
Lay out the whole grain wraps and spread a generous amount of the avocado mixture evenly over each.
Top with sliced chicken, cherry tomatoes, and baby spinach.
Wrap each filled wrap tightly and slice in half if desired.
Serve immediately and enjoy the heart-healthy meal.
Nutrition Facts
Calories |
2045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.7 g | 118% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 4294 mg | 187% | |
| Total Carbohydrate | 179.9 g | 65% | |
| Dietary Fiber | 41.4 g | 148% | |
| Total Sugars | 14.0 g | ||
| Protein | 142.2 g | 284% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 566 mg | 44% | |
| Iron | 16.0 mg | 89% | |
| Potassium | 3672 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
