Heart-Healthy Hibachi Shrimp
Elevate your weeknight dinner game with this *Heart-Healthy Hibachi Shrimp*, a colorful and nutritious twist on a Japanese classic. This quick and easy stir-fry features tender shrimp marinated in a flavorful blend of low-sodium soy sauce, rice vinegar, sesame oil, fresh ginger, and garlic. Paired with vibrant, crisp vegetables like broccoli, zucchini, red bell peppers, and carrots, this dish is as visually appealing as it is delicious. Served over a bed of wholesome brown rice and topped with scallions and sesame seeds, it’s a well-balanced, low-sodium meal that’s perfect for those prioritizing heart health without compromising on flavor. Ready in just 30 minutes, it’s a great option for busy lifestyles that demand both nutrition and taste.
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Recipe Information
Ingredients
- 1 pound shrimp, peeled and deveined
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 2 teaspoons sesame oil
- 1 teaspoon ginger, freshly grated
- 2 cloves garlic, minced
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 1 cup carrots, julienned
- 2 scallions, chopped
- 1 tablespoon olive oil
- 2 cups brown rice, cooked
- 1 tablespoon sesame seeds
Instructions
1. In a medium bowl, combine the low-sodium soy sauce, rice vinegar, sesame oil, ginger, and garlic. Add the shrimp to this marinade, tossing to coat. Set aside for 10 minutes.
2. Heat a large non-stick skillet or wok over medium-high heat. Add the olive oil.
3. Once the oil is hot, add the broccoli florets, red bell pepper, zucchini, and carrots. Stir-fry for approximately 5-7 minutes or until the vegetables are tender-crisp.
4. Push the vegetables to the side of the skillet and add the marinated shrimp along with the marinade. Cook the shrimp for 2-3 minutes on each side, or until they are pink and fully cooked.
5. Mix the shrimp with the vegetables and continue to cook for another minute, allowing the flavors to meld together.
6. Remove from heat and stir in the chopped scallions.
7. Serve the hibachi shrimp over cooked brown rice, garnishing with a sprinkle of sesame seeds.
8. Enjoy your heart-healthy meal!
Nutrition Facts
Calories |
1572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 73% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 16.5 g | ||
| Cholesterol | 886 mg | 295% | |
| Sodium | 3354 mg | 146% | |
| Total Carbohydrate | 145.4 g | 53% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 19.5 g | ||
| Protein | 138.8 g | 278% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 418 mg | 32% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2796 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
