Heart-Healthy Herb Roasted Chicken Thighs
Savor the vibrant flavors and nourishing benefits of Heart-Healthy Herb Roasted Chicken Thighs, a recipe crafted to combine wholesome nutrition with culinary elegance. These succulent bone-in, skinless chicken thighs are infused with a fragrant blend of fresh rosemary, thyme, parsley, and garlic, all brought to life with the brightness of lemon juice and zest. Roasted to perfection in a dash of olive oil, this dish delivers golden, crisp edges while maintaining tender, juicy meat—perfect for a guilt-free indulgence. With a quick 15-minute prep time and just 40 minutes in the oven, this heart-smart meal is both easy to make and packed with robust flavors. Serve these herbaceous chicken thighs as a protein-rich centerpiece for a dinner that's equally healthy and delicious. Keywords: heart-healthy chicken recipe, herb roasted chicken thighs, easy roasted chicken, healthy dinner ideas.
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Recipe Information
Ingredients
- 8 pieces bone-in, skinless chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme
- 2 tablespoons fresh parsley
- 4 cloves garlic cloves
- 0.5 teaspoons salt
- 0.5 teaspoons ground black pepper
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine olive oil, lemon juice, chopped fresh rosemary, thyme, parsley, minced garlic cloves, lemon zest, salt, and black pepper.
Pat the chicken thighs dry with paper towels to remove any excess moisture. This will help the herbs and oil adhere better during roasting.
Place the chicken thighs in a large mixing bowl. Pour the herb and oil mixture over them, ensuring each piece is evenly coated.
Arrange the chicken thighs in a single layer on a baking sheet lined with parchment paper or a lightly greased baking dish.
Roast in the preheated oven for 35-40 minutes or until the internal temperature reaches 165°F (75°C) and the chicken is golden and slightly crisped on the edges.
Remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat, maintaining its tenderness.
Serve warm and enjoy the heart-healthy goodness of these delicious herb roasted chicken thighs.
Nutrition Facts
Calories |
2794 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.2 g | 205% | |
| Saturated Fat | 41.6 g | 208% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1308 mg | 436% | |
| Sodium | 2172 mg | 94% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 0.9 g | ||
| Protein | 313.3 g | 627% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3038 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
