Heart-Healthy Herb Rice
Elevate your meal with our Heart-Healthy Herb Rice, a flavorful and nutritious dish that's perfect as a side or a light main course. Packed with the goodness of nutty brown rice simmered in low-sodium vegetable broth, this recipe is infused with aromatic garlic, fresh parsley, and basil for an herby twist. A splash of olive oil adds heart-friendly fats, while a hint of lemon zest brightens the dish with zippy freshness. Finished with a light seasoning of black pepper and salt, this recipe is low in sodium and big on taste. Ready in under an hour, it's an easy, wholesome choice for health-conscious diners that doesn't skimp on flavor. Perfect for pairing with grilled vegetables or lean proteins, this rice dish is a staple you'll turn to again and again!
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups low-sodium vegetable broth
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 1 teaspoon lemon zest
- 1 pinch black pepper
- 1 pinch salt
Instructions
Rinse the brown rice under cold water to remove excess starch. Drain well.
In a medium-sized saucepan, combine the brown rice and vegetable broth. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover the saucepan, and let the rice simmer for about 35 minutes, or until the rice is tender and the liquid is absorbed.
In a small skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant but not browned.
Once the rice is cooked, remove it from heat and fluff it with a fork.
Stir in the sautéed garlic, chopped parsley, chopped basil, and lemon zest into the rice.
Season with black pepper and a pinch of salt, adjusting to taste if necessary.
Serve the herb rice warm as a side dish or enjoy it as a light standalone meal.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 435 mg | 19% | |
| Total Carbohydrate | 55.5 g | 20% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 3.0 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
