Heart-Healthy Herb Marinated Grilled Chicken
Elevate your weeknight dinners with this delectable Heart-Healthy Herb Marinated Grilled Chicken recipe, packed with vibrant flavors and essential nutrients for a wholesome meal! Perfect for those looking to prioritize nutritious eating without sacrificing taste, this dish features lean boneless, skinless chicken breasts marinated in a fragrant blend of fresh rosemary, thyme, parsley, garlic, and zesty lemon juice. With extra-virgin olive oil adding a touch of healthy fats and a kiss of sea salt and black pepper for seasoning, each bite is a symphony of herby goodness. The chicken is grilled to perfection, ensuring a juicy, tender texture and satisfying smoky char. Ready in just 35 minutes (plus marinating time), this versatile dish pairs beautifully with steamed vegetables or a garden-fresh salad for a truly heart-friendly meal. Whether you're hosting a backyard barbecue or planning a quick dinner, this recipe is a delicious and nutritious win!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 tablespoon fresh parsley
- 1 large garlic clove
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon sea salt
- 1 teaspoon lemon zest
- 0.25 cup water
Instructions
In a medium mixing bowl, combine the extra-virgin olive oil, fresh lemon juice, finely chopped rosemary, thyme, parsley, minced garlic, black pepper, sea salt, lemon zest, and water to create the marinade.
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the herb marinade over the chicken and ensure all pieces are well-coated.
Seal the bag or cover the dish and marinate for at least 2 hours in the refrigerator, or ideally overnight for more flavor.
Preheat the grill to medium-high heat (about 400°F to 450°F).
Remove the chicken from the marinade and shake off excess liquid. Discard the used marinade.
Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F and the chicken is no longer pink in the center.
Once cooked, remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.
Serve the grilled chicken with a side of steamed vegetables or a fresh green salad for a complete heart-healthy meal.
Nutrition Facts
Calories |
1413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.3 g | 67% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1104 mg | 48% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.2 g | ||
| Protein | 216.6 g | 433% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 115 mg | 9% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1910 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
