Heart-Healthy Herb Cheese Spread
Creamy, zesty, and packed with fresh herbs, this Heart-Healthy Herb Cheese Spread is the perfect guilt-free indulgence for any occasion. Made with low-fat cream cheese and non-fat Greek yogurt, it delivers rich, velvety texture with significantly less saturated fat, making it a smart choice for heart-conscious eaters. Chopped parsley, chives, and dill infuse the spread with vibrant, garden-fresh flavors, while a hint of garlic powder and a splash of lemon juice add depth and brightness. Ready in just 10 minutes, this versatile recipe is a quick and easy way to elevate appetizers or snacks. Serve it chilled with whole-grain crackers or crunchy veggie sticks for a wholesome, nutrient-packed treat that’s sure to delight your taste buds. Perfect keywords: heart-healthy, low-fat cheese spread, fresh herbs, easy appetizer, healthy snack ideas.
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Recipe Information
Ingredients
- 8 ounces Low-fat cream cheese
- 0.5 cups Non-fat Greek yogurt
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh chives
- 1 tablespoon Fresh dill
- 0.5 teaspoons Garlic powder
- 1 tablespoon Lemon juice
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
In a medium-sized mixing bowl, combine the low-fat cream cheese and non-fat Greek yogurt. Using a spatula or mixer, blend until smooth and creamy.
Add the chopped fresh parsley, chives, and dill to the mixture. Stir well to distribute the herbs evenly throughout the spread.
Sprinkle in the garlic powder, lemon juice, salt, and black pepper. Stir again until all ingredients are well incorporated.
Taste the spread and adjust seasonings if needed. You can add more herbs or a pinch more salt and pepper according to personal preference.
Transfer the herb cheese spread to a serving dish. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve the spread chilled with whole-grain crackers, whole-grain bread, or fresh vegetable sticks.
Nutrition Facts
Calories |
651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 24.3 g | 122% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1611 mg | 70% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 12.8 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 452 mg | 35% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 692 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
