Heart-Healthy Herb and Lemon Baked Chicken
Brighten up your dinner table with this **Heart-Healthy Herb and Lemon Baked Chicken**—a wholesome, flavorful dish that's as good for your heart as it is for your taste buds. This recipe features tender, juicy chicken breasts marinated in a zesty blend of fresh lemon juice, olive oil, rosemary, thyme, and garlic, ensuring every bite is bursting with citrusy, herby goodness. Baked to perfection, this recipe keeps things light and nutritious while enhancing the natural flavors of the chicken. Topped with a sprinkle of fresh parsley, this dish not only looks stunning but also pairs perfectly with roasted vegetables or a crisp green salad. With just 15 minutes of prep and simple ingredients, it’s your ideal go-to for a healthy weeknight dinner that's full of vibrant flavors. Perfectly balanced and packed with heart-smart ingredients, this baked chicken is a guilt-free indulgence the whole family will love!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 2 teaspoons Fresh rosemary
- 2 teaspoons Fresh thyme
- 3 cloves Garlic cloves, minced
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, combine olive oil, lemon juice, fresh rosemary, fresh thyme, minced garlic, lemon zest, salt, and black pepper to create a marinade.
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken and ensure all pieces are well coated.
Allow the chicken to marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
Remove the chicken from the marinade and place on a baking sheet lined with parchment paper.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Once baked, remove from the oven and let the chicken rest for 5 minutes before serving.
Garnish with fresh chopped parsley and serve with your choice of vegetables or a side salad.
Nutrition Facts
Calories |
1434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1703 mg | 74% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.3 g | ||
| Protein | 217.0 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 127 mg | 10% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1962 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
