Heart-Healthy Herb and Garlic Roasted Chicken Thighs
Treat yourself to a flavorful and nourishing dinner with these Heart-Healthy Herb and Garlic Roasted Chicken Thighs, a simple yet sophisticated recipe perfect for any night of the week. Packed with the aromatic goodness of fresh herbs like thyme, rosemary, and oregano, this dish is elevated by the brightness of lemon juice and zest. Juicy, boneless, skinless chicken thighs are marinated in a heart-healthy olive oil-based mixture, then roasted to perfection alongside a splash of low-sodium chicken broth to keep them tender and moist. Ready in just 45 minutes, this wholesome, low-sodium recipe is as nutritious as it is delicious, making it ideal for those seeking lighter yet satisfying meals. Serve alongside your favorite seasonal vegetables or a side of whole grains for a balanced, crowd-pleasing dinner that’s sure to be a hit.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 pieces boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 2 teaspoons fresh thyme leaves
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon fresh oregano, chopped
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
- 0.5 cup low-sodium chicken broth
Instructions
Preheat your oven to 400°F (200°C).
In a large bowl, combine olive oil, minced garlic, thyme, rosemary, oregano, lemon juice, lemon zest, black pepper, and sea salt. Mix well.
Add the chicken thighs to the bowl and toss until they are thoroughly coated with the herb and garlic mixture.
Arrange the coated chicken thighs in a single layer in a baking dish.
Pour the low-sodium chicken broth into the dish around the chicken thighs to keep them moist during roasting.
Place the baking dish in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve the chicken thighs warm, optionally garnished with fresh herbs and a slice of lemon on the side.
Nutrition Facts
Calories |
1546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.4 g | 121% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 1730 mg | 75% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.3 g | ||
| Protein | 158.1 g | 316% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 123 mg | 9% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1546 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
