Heart-Healthy Herb Aioli
Elevate your meals with this creamy and flavorful Heart-Healthy Herb Aioli, a lightened-up twist on traditional aioli that's perfect for health-conscious food lovers. This recipe uses aquafaba—the protein-rich liquid from canned chickpeas—as a vegan-friendly base, eliminating the need for eggs while still delivering a luscious, velvety texture. Olive oil forms the backbone of the rich emulsion, while freshly chopped basil, parsley, and chives infuse vibrant herbal notes into every bite. Minced garlic, zesty lemon juice, and Dijon mustard add depth and brightness, making this versatile aioli a perfect pairing for crisp veggies, sandwiches, or roasted dishes. Ready in just 10 minutes and packed with heart-healthy ingredients, this easy herb-packed spread transforms into a guilt-free indulgence you'll love to keep on hand.
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Recipe Information
Ingredients
- 3 tablespoons Aquafaba (liquid from canned chickpeas)
- 1 cup Olive oil
- 2 teaspoons Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons Fresh basil, chopped
- 1 tablespoon Fresh parsley, chopped
- 1 tablespoon Fresh chives, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a blender or food processor, combine the aquafaba, minced garlic, lemon juice, and Dijon mustard.
Blend the mixture on medium speed until it becomes frothy, about 1 minute.
With the blender or processor running on low speed, slowly drizzle in the olive oil in a thin, steady stream. This process should take about 2-3 minutes. Continue until the mixture begins to thicken and emulsify.
Stop the blender and taste the aioli. Season it with salt and black pepper, then blend again to mix the seasoning.
Add the chopped basil, parsley, and chives to the blender.
Pulse a few times until the herbs are well incorporated into the aioli.
Transfer the aioli to a jar or airtight container and refrigerate for at least 30 minutes before serving to allow flavors to meld.
Serve as a dip for vegetables, or use as a spread for sandwiches. Store in the refrigerator for up to one week.
Nutrition Facts
Calories |
2047 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 225.1 g | 289% | |
| Saturated Fat | 34.7 g | 174% | |
| Polyunsaturated Fat | 21.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1304 mg | 57% | |
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 0.8 g | ||
| Protein | 0.9 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 112 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
