Heart-Healthy Herb-Roasted Turkey Thigh
Tender, juicy, and bursting with garden-fresh flavor, this Heart-Healthy Herb-Roasted Turkey Thigh recipe is a delicious way to enjoy lean protein with a gourmet twist. Perfectly roasted turkey thighs are infused with a vibrant blend of fresh rosemary, thyme, garlic, and zesty lemon, creating a dish that’s both flavorful and nutritious. The addition of low-sodium chicken broth keeps the meat moist, while extra-virgin olive oil adds a rich touch without compromising heart-smart values. With just 15 minutes of prep time and a golden, crispy skin you'll savor, this recipe is an ideal centerpiece for a balanced and wholesome meal. Pair it with steamed vegetables or a hearty whole-grain salad for an unforgettable, health-conscious dinner that's perfect for any occasion. Keywords: herb-roasted turkey thigh, heart-healthy dinner, low-sodium recipe, high-protein meal, healthy roasted turkey.
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Recipe Information
Ingredients
- 2 pieces bone-in, skin-on turkey thighs
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 4 cloves garlic cloves, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 0.5 cup low-sodium chicken broth
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, combine the olive oil, chopped rosemary, chopped thyme, minced garlic, lemon zest, lemon juice, black pepper, and salt. Mix well to create an herb paste.
Pat the turkey thighs dry with paper towels. Loosen the skin over the thighs without removing it completely.
Rub the herb paste evenly underneath the skin of each turkey thigh, then massage any remaining paste over the skin.
Place the turkey thighs skin-side up on a roasting pan or a baking dish large enough to hold them without touching.
Pour the low-sodium chicken broth into the base of the pan, around the turkey thighs. This will help keep the meat moist during roasting.
Roast the turkey thighs in the preheated oven for approximately 60 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Remove the turkey thighs from the oven and let them rest for about 10 minutes before serving to allow the juices to redistribute.
Serve the herb-roasted turkey thighs with your choice of heart-healthy sides such as steamed vegetables or a whole grain salad.
Nutrition Facts
Calories |
1060 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.1 g | 103% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 279 mg | 93% | |
| Sodium | 1444 mg | 63% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.9 g | ||
| Protein | 76.1 g | 152% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 813 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
