Heart-Healthy Herb-Roasted Salmon with Lemon and Garlic
Elevate your weeknight dinners with this *Heart-Healthy Herb-Roasted Salmon with Lemon and Garlic*—a flavorful, nutrient-packed dish that's as easy to make as it is delicious. Perfectly baked salmon fillets are infused with the bright zest of fresh lemon, the aromatic warmth of garlic, and a medley of herbs like oregano and thyme, all brought together with heart-healthy extra virgin olive oil. Ready in just 30 minutes, this recipe is a brilliant choice for busy nights when you want both health and indulgence on your plate. Garnished with fresh parsley for a pop of color and flavor, this dish pairs beautifully with roasted vegetables or a crisp side salad, making it a wholesome, satisfying option for the whole family. Whether you're looking to support cardiac health or simply enjoy a comforting, oven-roasted meal, this salmon dish is sure to impress!
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons extra virgin olive oil
- 1 whole lemon
- 4 large garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Rinse the salmon fillets under cold water and pat them dry with paper towels.
Place the fillets on a large baking sheet lined with parchment paper.
Drizzle the salmon fillets with extra virgin olive oil, ensuring they are evenly coated.
Zest and juice the lemon, setting aside the zest and juice separately.
Peel and mince the garlic cloves finely.
In a small bowl, mix the minced garlic, lemon zest, lemon juice, dried oregano, dried thyme, salt, and black pepper.
Rub the herb mixture evenly over the salmon fillets.
Bake the salmon in the preheated oven for 15-20 minutes or until it flakes easily with a fork and is opaque in the center.
While the salmon is baking, finely chop the fresh parsley.
Once the salmon is done, remove it from the oven and sprinkle with fresh parsley before serving.
Serve the herb-roasted salmon with seasonal vegetables or a side salad for a complete, healthy meal.
Nutrition Facts
Calories |
1223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.4 g | 108% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1591 mg | 69% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 1.5 g | ||
| Protein | 106.7 g | 213% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 272 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
