Heart-Healthy Herb-Marinated Baked Chicken Thighs
Infused with a vibrant medley of fresh herbs and zesty citrus, these Heart-Healthy Herb-Marinated Baked Chicken Thighs are a flavorful and nutritious twist on a classic favorite. Marinated in a fragrant blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like rosemary, thyme, and parsley, the chicken develops deep, savory flavors that pair beautifully with its tender, juicy texture. This easy, oven-baked recipe is perfect for busy weeknights, as it requires just 15 minutes of prep and minimal cleanup. Packed with wholesome ingredients and baked to perfection, it's an ideal choice for those seeking a delicious, heart-friendly, and protein-packed meal. Serve alongside roasted vegetables or a fresh green salad for a complete, satisfying dinner that's sure to impress!
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Recipe Information
Ingredients
- 6 pieces boneless, skinless chicken thighs
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.25 teaspoon sea salt
Instructions
In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, parsley, oregano, pepper, and salt until well combined.
Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the herb marinade over the chicken, ensuring each thigh is well coated.
Seal the bag or cover the dish with plastic wrap and refrigerate. Marinate the chicken for at least 1 hour, ideally overnight for more flavor.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
Remove the chicken from the marinade and place the thighs on the prepared baking sheet, discarding the leftover marinade.
Bake the chicken in the preheated oven for 25 to 30 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve the baked chicken thighs warm, garnished with additional fresh parsley if desired.
Nutrition Facts
Calories |
1525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.2 g | 121% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 750 mg | 250% | |
| Sodium | 1116 mg | 49% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 0.9 g | ||
| Protein | 157.1 g | 314% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 133 mg | 10% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1601 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
