Heart-Healthy Herb-Infused Roast Chicken Leg
Elevate your dinner table with our *Heart-Healthy Herb-Infused Roast Chicken Leg* recipe—an irresistible blend of flavor and nutrition! Featuring juicy chicken legs marinated in a fragrant mixture of heart-healthy olive oil, fresh garlic, and a medley of rosemary, thyme, and oregano, this dish is brightened with a zesty touch of fresh lemon. Cooked to golden perfection with a splash of low-sodium chicken broth, this recipe delivers tender, flavorful meat that's perfect for those seeking a wholesome, delicious meal. Ready in just over an hour, this easy-to-make roasted chicken pairs beautifully with steamed veggies or a crisp side salad, making it a crowd-pleasing option for weeknight dinners or special gatherings. So, if you're searching for a healthy, herb-forward main course, look no further—this dish checks all the boxes!
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Recipe Information
Ingredients
- 4 pieces chicken legs
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 1 tablespoon fresh oregano, chopped
- 1 unit lemon, juice and zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup low-sodium chicken broth
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine olive oil, minced garlic, chopped rosemary, thyme, oregano, lemon juice, and lemon zest to create the herb marinade.
Place chicken legs on a large baking dish. Season both sides with salt and black pepper.
Pour the herb marinade over the chicken legs, ensuring they are evenly coated. Use your hands to rub the marinade thoroughly into the chicken.
Arrange the chicken legs skin-side up in the baking dish.
Pour the low-sodium chicken broth around the chicken legs at the bottom of the baking dish.
Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
After 30 minutes, remove the foil and continue to roast for an additional 20 minutes or until the skin is golden brown and the internal temperature reaches 165°F (75°C).
Remove from oven and let rest for 5 minutes before serving.
Serve the herb-infused roast chicken legs with your choice of vegetables or a side salad for a complete meal.
Nutrition Facts
Calories |
1142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.1 g | 104% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 454 mg | 151% | |
| Sodium | 2844 mg | 124% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 3.0 g | ||
| Protein | 86.7 g | 173% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1113 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
