Heart-Healthy Herb-Infused Roast Chicken Drumsticks
Elevate your weeknight dinner game with these *Heart-Healthy Herb-Infused Roast Chicken Drumsticks*! Bursting with the vibrant flavors of fresh rosemary, thyme, parsley, and basil, this recipe marries simplicity and health in every bite. The drumsticks are marinated in a zesty blend of extra virgin olive oil, lemon juice, garlic, and a medley of spices for maximum flavor while keeping nutrition in mind. With just 15 minutes of prep time and 45 minutes in the oven, these golden-brown, perfectly roasted drumsticks are tender, juicy, and irresistibly aromatic. Ideal for those seeking a wholesome, heart-friendly meal, pair them with roasted vegetables or a side salad for a complete, guilt-free feast that doesn't compromise on taste. Perfect for family dinners or meal prep, these drumsticks are as nutritious as they are delicious!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh basil, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 1 teaspoon paprika
- 1 teaspoon onion powder
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the extra virgin olive oil, lemon juice, minced garlic, chopped rosemary, thyme, parsley, and basil. Stir well to mix the herbs and oil evenly.
Add salt, freshly ground black pepper, paprika, and onion powder to the herb mixture. Mix until all ingredients are well combined.
Pat the chicken drumsticks dry with paper towels to ensure they crisp up well during roasting.
Add the chicken drumsticks to the bowl with the herb mixture, and toss them until they are completely coated with the mixture. You can also use your hands to rub the herb mixture evenly on each drumstick.
Place the coated drumsticks on a baking sheet lined with parchment paper, ensuring they are spaced out in a single layer and not touching each other.
Roast the drumsticks in the preheated oven for 40-45 minutes, or until they are golden brown and an internal temperature of 165°F (74°C) is reached.
Remove the drumsticks from the oven and let them rest for 5 minutes. This allows the juices to redistribute within the meat, keeping it moist and flavorful.
Serve the herb-infused roast chicken drumsticks hot, garnished with a sprinkle of fresh parsley if desired. Accompany with your favorite heart-healthy side dishes.
Nutrition Facts
Calories |
1665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.1 g | 131% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2930 mg | 127% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 1.1 g | ||
| Protein | 179.5 g | 359% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2033 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
