Heart-Healthy Herb-Infused Rice
Elevate your side dish game with this Heart-Healthy Herb-Infused Rice recipe, a flavorful and nutritious addition to any meal. Made with hearty brown rice simmered in low-sodium vegetable broth, this dish is infused with the aromatic goodness of fresh parsley, thyme, and basil. A touch of garlic, lemon zest, and olive oil enhances its vibrant flavor profile while keeping it light and heart-conscious. Perfectly tender and beautifully fragrant, this rice pairs wonderfully with lean proteins or roasted vegetables, making it an ideal option for heart-healthy meal planning. With just 10 minutes of prep and simple steps, you’ll create a wholesome and satisfying dish that doesn’t compromise on taste.
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups low-sodium vegetable broth
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh basil, chopped
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon salt
Instructions
Rinse the brown rice thoroughly under cold water until the water runs clear to remove excess starch.
In a medium saucepan, heat the olive oil over medium heat.
Add minced garlic to the saucepan and sauté for about 1 minute until fragrant, being careful not to burn it.
Stir in the rinsed brown rice, and continue to sauté for another 2 minutes to lightly toast the rice.
Pour in the low-sodium vegetable broth, lemon zest, salt, and ground black pepper, and give it a good stir.
Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a lid.
Simmer for about 40-45 minutes, or until the rice is tender and has absorbed the liquid.
Once cooked, remove the saucepan from heat and let it sit covered for an additional 5 minutes.
Fluff the rice with a fork, and gently mix in the chopped parsley, thyme leaves, and basil.
Taste and adjust seasoning if necessary, then serve warm alongside your favorite heart-healthy dishes.
Nutrition Facts
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887 mg | 39% | |
| Total Carbohydrate | 56.2 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 3.0 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 612 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
