Heart-Healthy Herb-Crusted Roast Beef
Elevate your next dinner with this **Heart-Healthy Herb-Crusted Roast Beef**, a flavorful and nourishing twist on a classic favorite. Perfect for health-conscious food lovers, this recipe features a lean top sirloin roast coated with a fragrant blend of fresh rosemary, thyme, and parsley, enhanced by the subtle heat of Dijon mustard and the richness of olive oil. Cooked to tender, juicy perfection, this dish combines robust flavors with heart-friendly ingredients, making it an excellent choice for both special occasions and wholesome weeknight meals. Ready in just under 2 hours and serving up to 8 people, this beautifully seasoned roast pairs wonderfully with roasted vegetables or a crisp green salad. Let your kitchen be filled with the aroma of fresh herbs while you create a satisfying, protein-packed meal your whole family will love.
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Recipe Information
Ingredients
- 3 pounds Beef top sirloin roast
- 2 tablespoons Olive oil
- 4 large Garlic cloves, minced
- 2 tablespoons Fresh rosemary, chopped
- 2 tablespoons Fresh thyme, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Dijon mustard
Instructions
Preheat your oven to 350°F (175°C).
In a small bowl, combine minced garlic, chopped rosemary, thyme, parsley, salt, and black pepper.
Pat the beef roast dry with paper towels and place it in a roasting pan.
Rub the Dijon mustard evenly over the entire surface of the roast.
Spread the herb mixture over the mustard-coated roast, pressing gently to adhere the herbs to the meat.
Drizzle the olive oil over the herb-crusted roast to enhance the crust's crispiness during roasting.
Place the roasting pan in the preheated oven.
Cook the beef for approximately 90 minutes, or until the internal temperature reads 135°F (57°C) for medium-rare. Adjust timing as needed for desired doneness.
Once cooked, remove the roast from the oven and loosely cover it with aluminum foil.
Allow the roast beef to rest for at least 15 minutes to let the juices redistribute.
Carve the beef into thin slices and serve warm. Enjoy your heart-healthy meal!
Nutrition Facts
Calories |
3160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.2 g | 218% | |
| Saturated Fat | 58.8 g | 294% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1021 mg | 340% | |
| Sodium | 3808 mg | 166% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.1 g | ||
| Protein | 369.2 g | 738% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 37.6 mg | 209% | |
| Potassium | 4682 mg | 100% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
