Heart-Healthy Herb-Crusted Baked Pork Chops
Transform your dinner routine with these *Heart-Healthy Herb-Crusted Baked Pork Chops*, a flavorful yet nutritious recipe that blends wholesome ingredients with simple preparation. These pork chops are coated in a vibrant mix of whole wheat breadcrumbs, fresh parsley, thyme, rosemary, and garlic powder—bringing a fragrant herbal punch to every bite. A brush of tangy Dijon mustard ensures the coating adheres perfectly while adding a delightful zest, and a brief drizzle of olive oil keeps everything crisp without frying. Baked to juicy perfection in just 25 minutes, this dish offers a healthy alternative to pan-fried pork chops without sacrificing flavor. Perfect for busy weeknights, it’s a heart-smart choice packed with protein and served best alongside roasted veggies or a light salad.
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Recipe Information
Ingredients
- 4 pieces pork chops
- 1 cup whole wheat breadcrumbs
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine the whole wheat breadcrumbs, chopped fresh parsley, thyme, rosemary, and garlic powder. Mix until evenly combined.
Drizzle the olive oil over the breadcrumb mixture and stir to coat the crumbs lightly.
Pat the pork chops dry with paper towels. Season each chop with salt and black pepper on both sides.
Brush each pork chop with a thin layer of Dijon mustard on both sides.
Press each mustard-coated pork chop into the herb-breadcrumb mixture, ensuring an even coating.
Place the coated pork chops on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes or until the internal temperature of the pork chops reaches 145°F (63°C).
Remove from the oven and let the pork chops rest for 3-5 minutes before serving.
Serve warm, garnished with additional fresh herbs if desired.
Nutrition Facts
Calories |
1931 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.2 g | 154% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 2958 mg | 129% | |
| Total Carbohydrate | 84.1 g | 31% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 4.2 g | ||
| Protein | 116.9 g | 234% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1873 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
