Heart-Healthy Hearty Veggie Patties
Savor the wholesome goodness of our "Heart-Healthy Hearty Veggie Patties"—a delicious, plant-based alternative that's packed with flavor and nutrition. Made with protein-rich quinoa and black beans, these patties are bursting with fresh veggies like carrots, zucchini, spinach, and red onion, creating a vibrant and satisfying texture. Seasoned with smoky paprika, cumin, and garlic powder, each bite is a flavorful delight. These patties are not only easy to make in just 20 minutes of prep time but also perfect for a variety of meals—enjoy them as a standalone, pair with a crisp salad, or serve in a whole-grain bun for a guilt-free burger experience. Ideal for those seeking heart-healthy, vegetarian recipes, these versatile patties will quickly become a staple in your kitchen lineup.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 15 oz can Black beans, drained and rinsed
- 1 large Carrot, grated
- 1 medium Zucchini, grated and squeezed to remove excess water
- 1 small Red onion, finely chopped
- 1 cup Spinach, chopped
- 0.5 cup Oat flour
- 1 teaspoon Cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Rinse the quinoa thoroughly under cold running water. In a small saucepan, bring the water to a boil, then add the quinoa. Cover, reduce the heat to low, and simmer for about 15 minutes until the quinoa is cooked and the water is absorbed. Remove from heat and let it cool slightly.
While the quinoa is cooking, grate the carrot and zucchini. It's important to squeeze the grated zucchini in a clean kitchen towel or cheesecloth to remove as much moisture as possible. This will help the patties hold together better.
In a large mixing bowl, add the drained and rinsed black beans. Mash them using a potato masher or the back of a fork, leaving some chunks for texture.
Add the cooked quinoa, grated carrot, grated zucchini, chopped red onion, and chopped spinach to the mashed beans. Mix well to combine.
Add the oat flour, cumin, smoked paprika, garlic powder, salt, and black pepper to the vegetable mixture. Stir until all the ingredients are well-incorporated.
Using your hands, shape the mixture into 6 equal-sized patties.
Heat one tablespoon of olive oil in a large non-stick skillet over medium heat. Once hot, add 3 patties to the skillet and cook for about 4-5 minutes on each side until they are golden brown and firm. Repeat with the remaining olive oil and patties.
Serve the veggie patties warm. They can be enjoyed on their own, with a salad, or inside a whole-grain bun as a healthy burger option.
Nutrition Facts
Calories |
6735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.4 g | 90% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2573 mg | 112% | |
| Total Carbohydrate | 1148.9 g | 418% | |
| Dietary Fiber | 379.5 g | 1355% | |
| Total Sugars | 27.1 g | ||
| Protein | 410.0 g | 820% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2500 mg | 192% | |
| Iron | 114.8 mg | 638% | |
| Potassium | 16643 mg | 354% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
