Heart-Healthy Hearty Stewed Meat with Vegetables

Nutriscore Rating: 77/100

Warm, comforting, and heart-healthy, this Hearty Stewed Meat with Vegetables is a perfect one-pot meal for a wholesome dinner. Loaded with lean beef chuck, freshly chopped vegetables like carrots, celery, and potatoes, and simmered in a flavorful blend of low-sodium beef broth, no-salt-added diced tomatoes, and aromatic herbs, this stew delivers rich flavor without compromising on nutrition. The use of olive oil, trimmed beef, and reduced sodium ingredients makes it a better-for-you choice, while the long simmer ensures tender meat and perfectly melded flavors. Ready to serve in just over 2 hours, it’s an ideal option for cozy family dinners or meal prep. Serve steaming hot and enjoy a satisfying, nutrient-packed dish that’s as good for your heart as it is for your soul. Keywords include heart-healthy stew, lean beef recipes, one-pot dinner ideas, and low-sodium meals.

Recipe Information

• Prep Time: 20 min
• Cook Time: 2 hr
• Total Time: 2 hr 20 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 1 pound lean beef chuck, trimmed of fat
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 medium carrots, sliced
• 2 medium celery stalks, chopped
• 2 medium potatoes, cubed
• 4 cups low-sodium beef broth
• 1 14 oz can diced tomatoes, no-salt-added, with juice
• 1 whole bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 1 tablespoon low-sodium soy sauce
• 1 cup frozen peas

📝 Instructions

15 steps

1. Cut the lean beef chuck into 1-inch cubes, ensure all visible fat is trimmed away to keep it heart-healthy.

2. Heat 1 tablespoon of olive oil in a large heavy pot or Dutch oven over medium-high heat.

3. Add beef cubes in batches, avoid overcrowding, and brown them on all sides. Remove beef as it browns to a plate.

4. Reduce the heat to medium and add the remaining tablespoon of olive oil.

5. Add chopped onion and cook until translucent, about 5 minutes.

6. Stir in the minced garlic, cooking until fragrant, about 1 minute.

7. Add sliced carrots, chopped celery, and cubed potatoes to the pot, stirring to combine with the onions and garlic.

8. Return the browned beef to the pot with its juices.

9. Pour in the low-sodium beef broth and diced tomatoes with juice.

10. Add the bay leaf, thyme, oregano, black pepper, and low-sodium soy sauce.

11. Stir everything together and bring the mixture to a gentle boil.

12. Once boiling, reduce the heat to low, cover the pot partially with a lid, and let it simmer for approximately 1.5 to 2 hours, or until the beef is tender.

13. During the last 10 minutes of cooking, add frozen peas and stir them in to heat through.

14. Remove and discard the bay leaf before serving.

15. Taste and adjust seasoning if necessary, being mindful of heart health guidelines regarding salt.

Nutrition Facts

1 serving (2443.1g)

Calories		1764
% Daily Value*
Total Fat		68.0 g	87%
	Saturated Fat	19.1 g	96%
	Polyunsaturated Fat	2.7 g
Cholesterol		363 mg	121%
Sodium		1590 mg	69%
Total Carbohydrate		137.4 g	50%
	Dietary Fiber	24.9 g	89%
	Total Sugars	27.2 g
Protein		151.2 g	302%
Vitamin D		0.0 mcg	0%
Calcium		343 mg	26%
Iron		20.5 mg	114%
Potassium		5096 mg	108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 612 cal (34.6%%)

Protein: 604 cal (34.2%%)

Carbs: 549 cal (31.1%%)