Heart-Healthy Hearty Homemade Bone Broth
Nourish your body and soul with our "Heart-Healthy Hearty Homemade Bone Broth," a nutrient-rich elixir that's as comforting as it is beneficial. Made from smoky roasted beef bones (preferably grass-fed) and simmered low and slow for up to 12 hours, this recipe unlocks a treasure trove of flavor and health-boosting properties. Infused with wholesome carrots, celery, aromatics like fresh thyme and parsley, and a tangy twist of apple cider vinegar, this broth is packed with collagen, minerals, and anti-inflammatory turmeric for ultimate vitality. The recipe is low in sodium, making it perfect for heart-conscious meals, while the finishing squeeze of fresh lemon brightens its savory depth. Serve it steaming as a soothing drink or use it as a luxurious base for soups and stews. This bone broth is not just a recipe—it's your new favorite wellness ritual! Keywords: homemade bone broth, heart-healthy bone broth, nutrient-rich broth, low-sodium broth, slow-simmered broth, anti-inflammatory broth.
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Recipe Information
Ingredients
- 3 pounds beef bones (preferably from grass-fed cattle)
- 2 large carrots
- 2 large celery stalks
- 1 large onion
- 4 whole garlic cloves
- 2 tablespoons apple cider vinegar
- 1 whole bay leaf
- 1 teaspoon black peppercorns
- 0.5 bunch fresh parsley
- 16 cups water
- 4 sprigs fresh thyme
- 1 whole lemon
- 1 teaspoon ground turmeric
- 1 teaspoon sea salt (optional)
Instructions
Preheat your oven to 400°F (200°C). Place the beef bones on a baking sheet and roast in the oven for 30 minutes until browned. This will add depth of flavor to your broth.
While the bones are roasting, prepare the vegetables. Peel and roughly chop the carrots and onion. Trim the celery and cut it into large pieces. Crush the garlic cloves lightly with the side of a knife.
Place the roasted bones in a large stockpot. Add the prepared vegetables, apple cider vinegar, bay leaf, peppercorns, thyme sprigs, turmeric, and water to the pot.
Bring the mixture to a boil over medium-high heat. Once boiling, immediately reduce the heat to low and let the broth simmer. Skim any foam that rises to the surface during the first hour.
Cover the pot partially and let it simmer gently for at least 8 hours, ideally 12, adding water as needed to keep the bones submerged. The longer you simmer, the more flavorful and nutrient-rich your broth will be.
In the last hour of cooking, add the parsley. If using, add the sea salt to enhance the flavors, keeping it minimal to maintain heart health.
After cooking, remove the pot from heat. Carefully strain the broth through a fine-mesh sieve into another large pot or container, discarding the solids.
For an extra heart-healthy boost, slice the lemon in half and squeeze its juice into the broth, adjusting to taste.
Let the broth cool at room temperature, then refrigerate. Once chilled, remove any solidified fat from the surface to keep it lighter and heart-friendly.
Reheat and serve warm as a delicious drink or base for soups and stews. Store any leftover broth in airtight containers in the fridge for up to 5 days or freeze for up to 6 months.
Nutrition Facts
Calories |
917 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 2801 mg | 122% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 20.1 g | ||
| Protein | 103.0 g | 206% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1156 mg | 89% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1833 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
