Heart-Healthy Hearty Chilli Beans
Warm your heart and fuel your body with this wholesome 'Heart-Healthy Hearty Chilli Beans' recipe, a nutrient-packed dish perfect for any occasion. Crafted with low-sodium ingredients like kidney, black, and pinto beans, and brimming with fresh vegetables including bell peppers, carrot, and onion, this chili is a flavorful powerhouse that prioritizes your health without skimping on taste. Seasoned with bold spices like chili powder, cumin, paprika, and oregano, every spoonful delivers a comforting kick. Finished with luxurious toppings like creamy avocado, vibrant cilantro, and a splash of lime, this one-pot wonder is both satisfying and nourishing. Whether you’re seeking a meatless Monday meal or a heart-smart dinner, this vibrant chili is cooked in just under an hour and serves six generous portions—perfect for family dinners or prepping healthy leftovers!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 medium red bell pepper, chopped
- 1 medium green bell pepper, chopped
- 3 cloves garlic, minced
- 1 large carrot, diced
- 28 oz canned diced tomatoes, no salt added
- 2 cups low sodium vegetable broth
- 15 oz canned kidney beans, drained and rinsed
- 15 oz canned black beans, drained and rinsed
- 15 oz canned pinto beans, drained and rinsed
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 0.5 teaspoon sea salt
- 1 medium avocado, sliced
- 0.5 cup fresh cilantro, chopped
- 1 large lime, cut into wedges
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion, red bell pepper, green bell pepper, and garlic; sauté until the vegetables begin to soften, about 5 minutes.
Stir in the diced carrot and cook for another 3 minutes.
Mix in the canned diced tomatoes and the vegetable broth.
Add the kidney beans, black beans, and pinto beans into the pot.
Stir in the chili powder, cumin, paprika, oregano, black pepper, and sea salt.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes, stirring occasionally.
Once the chili has thickened to your liking, taste and adjust the seasonings if necessary.
Serve the hearty chili beans hot, garnished with sliced avocado, chopped cilantro, and lime wedges on the side.
Nutrition Facts
Calories |
1868 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3781 mg | 164% | |
| Total Carbohydrate | 309.2 g | 112% | |
| Dietary Fiber | 107.6 g | 384% | |
| Total Sugars | 52.1 g | ||
| Protein | 89.2 g | 178% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 804 mg | 62% | |
| Iron | 34.3 mg | 191% | |
| Potassium | 7691 mg | 164% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
