Heart-Healthy Hearty Beef Chilli
Warm up with a comforting bowl of Heart-Healthy Hearty Beef Chili, a flavorful yet nutritious twist on a classic favorite. Made with lean ground beef, vibrant vegetables, and a medley of low-sodium beans, this recipe is packed with protein, fiber, and heart-healthy goodness. The rich blend of chili powder, cumin, paprika, and oregano creates a robust flavor profile, while optional cayenne pepper adds a kick for spice lovers. Simmered to perfection in a savory tomato and beef broth base, this chili delivers the perfect balance of bold taste and wholesome ingredients. Ready in just over an hour, it makes a satisfying meal for busy weeknights or cozy gatherings. Serve it up with fresh cilantro, low-fat sour cream, or whole-grain tortilla chips for a guilt-free indulgence that’s as nourishing as it is delicious. Perfect for those seeking heart-healthy recipes without compromising on flavor!
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Recipe Information
Ingredients
- 1 pound Lean ground beef (90% lean or higher)
- 1 tablespoon Olive oil
- 1 Large onion, diced
- 1 Red bell pepper, diced
- 3 Garlic cloves, minced
- 28 ounces Canned low-sodium diced tomatoes
- 15 ounces Canned low-sodium black beans, drained and rinsed
- 15 ounces Canned low-sodium kidney beans, drained and rinsed
- 15 ounces Canned low-sodium corn, drained
- 1 cup Low-sodium beef broth
- 2 tablespoons Tomato paste
- 2 tablespoons Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper (optional, to taste)
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
Instructions
Heat the olive oil in a large pot over medium heat. Add the dice onion and red bell pepper and sauté until the onion is translucent, about 5 minutes.
Add the minced garlic and sauté for another 1 minute until fragrant.
Increase the heat to medium-high and add the lean ground beef. Cook until the beef is browned, breaking it apart with a wooden spoon, about 7-8 minutes. Drain any excess fat.
Stir in the canned diced tomatoes with their juice, black beans, kidney beans, corn, and beef broth.
Add the tomato paste, chili powder, ground cumin, dried oregano, paprika, cayenne pepper (if using), salt, and freshly ground black pepper. Stir well to combine all ingredients.
Bring the chili to a boil, then reduce the heat to low. Cover the pot and let it simmer for 45 minutes, stirring occasionally.
Taste the chili and adjust seasonings as needed. If you prefer a thicker chili, remove the lid during the last 15 minutes of cooking to allow some of the liquid to evaporate.
Once cooked to your preference, remove the chili from heat and let it sit for a few minutes before serving.
Serve the hearty beef chili hot, garnished with chopped cilantro or a dollop of low-fat sour cream, if desired.
Nutrition Facts
Calories |
2632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.6 g | 117% | |
| Saturated Fat | 30.8 g | 154% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 3055 mg | 133% | |
| Total Carbohydrate | 265.6 g | 97% | |
| Dietary Fiber | 74.3 g | 265% | |
| Total Sugars | 54.9 g | ||
| Protein | 188.2 g | 376% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 640 mg | 49% | |
| Iron | 35.9 mg | 199% | |
| Potassium | 6813 mg | 145% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
